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How low can you go? : nutritional limbo
How low can you go? : nutritional limbo
Morse, Joanne K.2008
Books, Manuscripts
Subject: "Are you tired of having to read 4-5 books to find out the nutritional information? This book covers just about everything you wanted to know about nutrition and dieting. It gives you the pros and cons of using substitutes, the lowest safe level to go with any macronutrient, how to read ...
Living well : 21 days to transform your life, supercharge your health, and feel spectacular
Living well : 21 days to transform your life, supercharge your health, and feel spectacular
Williams, Montel2009
Books, Manuscripts
"Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological di...
Fibromyalgia cookbook : a daily guide to becoming healthy again
Fibromyalgia cookbook : a daily guide to becoming healthy again
Moeller, Mary2009
Books, Manuscripts
This revised edition "cookbook" does have cooking recipes in it, but most of the text covers the author's "recipe" for regaining full control of a new, healthier life. Discussions include alternative medicine, the healing process, caregiver issues, health evaluation, sleep aids, pain reduction...
Macrobiotics for dummies
Macrobiotics for dummies
Varona, Verne2009
Books, Manuscripts
"This practical guide uses a body, mind, and spirit approach to introdue you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right food to increase your energy and fight off disease; and make lifestyle changes to s...
What do I eat now? : a step-by-step guide to eating right with type 2 diabetes
What do I eat now? : a step-by-step guide to eating right with type 2 diabetes
Geil, Patti Bazel2009
Books, Manuscripts
"When you found out you had type 2 diabetes, your doctor probably told you to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution: 'What Do I Eat Now?' In only 4 weeks, you can eat better, improve your diabetes management, and...
Macrobiotics for dummies
Macrobiotics for dummies
Varona, Verne2009
Books, Manuscripts
The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your...
The new abs diet cookbook : hundreds of powerfood meals that will flatten your stomach and keep you lean for life!
The new abs diet cookbook : hundreds of powerfood meals that will flatten your stomach and keep you lean for life!
Zinczenko, David2010
Books, Manuscripts
You have abs (yes, you!), and the place to find them is-- in your kitchen! This is your kitchen guide to the latest nutritional science, that proves eating more, better food is the key to lasting weight loss. Delivers more than 200 healthy breakfasts, lunches, dinners, snacks, desserts, and out...
The new Atkins for a new you cookbook : 200 simple and delicious low-carb recipes in 30 minutes or less
The new Atkins for a new you cookbook : 200 simple and delicious low-carb recipes in 30 minutes or less
Heimowitz, Colette2011
Books, Manuscripts
"A follow-up to the New York Times bestseller The New Atkins for a New You--a complementary cookbook offering 200 quick, tasty, original recipes to support a healthy low-carb lifestyle.The 2010 bestseller The New Atkins for a New You introduced a whole new way to do the classic Atkins diet, off...
The juice lady's living foods revolution : eat your way to health, detoxification, and weight loss with delicious juices and raw
The juice lady's living foods revolution : eat your way to health, detoxification, and weight loss with delicious juices and raw
Calbom, Cherie2011
Books, Manuscripts
" The Juice Lady's Live Food Lifestyle builds on what Cherie Calbom's recent book, The Juice Lady's Turbo Juice Diet, started. Known around the country as "the Juice Lady," nutrition expert Cherie Calbom explains the benefits of living foods (raw foods), based on new scientific research that show...
Run barefoot run healthy : less pain more gain for runners over 30
Run barefoot run healthy : less pain more gain for runners over 30
Mukharji, Ashish2011
Books, Manuscripts
"Author dared to run barefoot at the age of 38, only after enduring two decades of chronic (shod) running injuries. Since then he has completed two marathons while running barefoot and run pain free for the first time in his life. This book draws on his own experiences, interviews with barefoot ...
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