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Bump Start: developing and piloting a healthy living group intervention for obese pregnant women [electronic resource]
Bump Start: developing and piloting a healthy living group intervention for obese pregnant women [electronic resource]
British Journal of Midwifery
Books, Manuscripts
Pregnancy is a time when women may be particularly motivated to make healthy lifestyle changes, which is encouraging when maternal obesity remains such an important modifiable risk factor. However, offering the right ‘recipe’ of support can be challenging for midwives. They report lacking tim...
Cross-country skiing banquet : warming food to go
Cross-country skiing banquet : warming food to go
Kadey, Matthew MSc, RD
Books, Manuscripts
Cross-country skiing is not only a chance to visit the forest's quiet depths, but it's also an opportunity to burn copious calories. If you re heading out for a big day on the snow, you'll need to pack high-energy edibles to keep your stride strong.
Daniels Running Formula: Second Edition
Daniels Running Formula: Second Edition
Jack Daniels, PhD24 Mar 2020
Digital asset
The drop 10 diet cookbook : more than 100 tasty, easy superfood recipes that effortlessly peel off pounds
The drop 10 diet cookbook : more than 100 tasty, easy superfood recipes that effortlessly peel off pounds
Danziger, Lucy S.2013
Books, Manuscripts
"THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH. ONE DELICIOUS BITE AT A TIME. Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy--all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They're ...
Eat like a dinosaur : recipe & guidebook for gluten-free kids
Eat like a dinosaur : recipe & guidebook for gluten-free kids
2012
Books, Manuscripts
Collection of recipes and projects without grains, dairy, soy and refined sugar that will steer your child toward meats, vegetables, fruits, nuts and healthy fats. For those with food allergies, the top 8 allergens have been visually marked on each recipe for children to self-identify recipes...
The eat-clean diet vegetarian cookbook : lose weight--get healthy--one mouthwatering meal at a time!
The eat-clean diet vegetarian cookbook : lose weight--get healthy--one mouthwatering meal at a time!
Reno, Tosca, 1959-2012
Books, Manuscripts
Reno shows us that it is possible to make meatless meals that are fresh, flavorful, and most of all-- clean! This book is a must for anyone who wants to lose weight, save money, help the planet, or just spice things up a bit!
Fibromyalgia cookbook : a daily guide to becoming healthy again
Fibromyalgia cookbook : a daily guide to becoming healthy again
Moeller, Mary2009
Books, Manuscripts
This revised edition "cookbook" does have cooking recipes in it, but most of the text covers the author's "recipe" for regaining full control of a new, healthier life. Discussions include alternative medicine, the healing process, caregiver issues, health evaluation, sleep aids, pain reduction...
Gluten-free cooking for dummies
Gluten-free cooking for dummies
Korn, Danna2013
Books, Manuscripts
Want to create tasty gluten-free meals and snacks? Gluten-Free Cooking For Dummies is loaded with more than 150 wheat-and gluten-free recipes. These sweet, spicy, and aromatic dishes prove that living the gluten-free lifestyle can be not only fun and easy, but delicious and nutritious too! This p...
Healthy calendar diabetic cooking
Healthy calendar diabetic cooking
Rondinelli-Hamilton, Lara, 1974-2012
Books, Manuscripts
"Fully revised and better then ever, this new edition of Healthy Calendar Diabetic Cooking is packed with new recipes to give cooks with diabetes over a year of delicious, diabetes-friendly meals. Organized around weekly menus and complete grocery lists that are designed to save readers time, e...
Healthy Holidays (electronic resource)
Healthy Holidays (electronic resource)
Natural Solutions
Books, Manuscripts
You’ve been here before. Extended trip to the family’s for the holidays. At leasttwo sit-down meals and a table filled with more desserts than you can feed yourself.By the time the trip is said and done, you’ve probably consumed more than severalthousand calories… and none of them in the “health...
Heart Healthy - Vegan Desserts (electronic resource)
Heart Healthy - Vegan Desserts (electronic resource)
Alive: Canada's Natural Health & Wellness
Books, Manuscripts
When we think about baking, items such as eggs, butter, sugar, and milk are always the first to come to mind. They are the first things we crack, beat, or whisk in any recipe, but what if a recipe didn’t contain any of these?
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