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Heart Healthy - Vegan Desserts (electronic resource)
Heart Healthy - Vegan Desserts (electronic resource)
Alive: Canada's Natural Health & Wellness
Books, Manuscripts
When we think about baking, items such as eggs, butter, sugar, and milk are always the first to come to mind. They are the first things we crack, beat, or whisk in any recipe, but what if a recipe didn’t contain any of these?
Healthy Holidays (electronic resource)
Healthy Holidays (electronic resource)
Natural Solutions
Books, Manuscripts
You’ve been here before. Extended trip to the family’s for the holidays. At leasttwo sit-down meals and a table filled with more desserts than you can feed yourself.By the time the trip is said and done, you’ve probably consumed more than severalthousand calories… and none of them in the “health...
The drop 10 diet cookbook : more than 100 tasty, easy superfood recipes that effortlessly peel off pounds
The drop 10 diet cookbook : more than 100 tasty, easy superfood recipes that effortlessly peel off pounds
Danziger, Lucy S.2013
Books, Manuscripts
"THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH. ONE DELICIOUS BITE AT A TIME. Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy--all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They're ...
More anti-inflammation diet tips and recipes : protect yourself from heart disease, arthritis, diabetes, allergies, fatigue, and pain
More anti-inflammation diet tips and recipes : protect yourself from heart disease, arthritis, diabetes, allergies, fatigue, and pain
Black, Jessica K.2012
Books, Manuscripts
"Recently, the connection between inflammation and heart disease, arthritis, and other chronic diseases has become established. Many food allergies inefficiently and overabundantly stimulate the immune system to react and cause inflammatory responses. Any inflammation in the body interferes with ...
Mighty spice cookbook : fast, fresh and vibrant dishes using no more than 5 spices for each recipe
Mighty spice cookbook : fast, fresh and vibrant dishes using no more than 5 spices for each recipe
Gregory-Smith, John2012
Books, Manuscripts
"Spices have been used in kitchens for thousands of years and they are as relevant today as they have always been - versatile, healthy, economical, easy to obtain, and, more importantly, utterly delicious. However, many people find spices confusing and equate them to endless shopping lists or o...
The new Atkins for a new you cookbook : 200 simple and delicious low-carb recipes in 30 minutes or less
The new Atkins for a new you cookbook : 200 simple and delicious low-carb recipes in 30 minutes or less
Heimowitz, Colette2011
Books, Manuscripts
"A follow-up to the New York Times bestseller The New Atkins for a New You--a complementary cookbook offering 200 quick, tasty, original recipes to support a healthy low-carb lifestyle.The 2010 bestseller The New Atkins for a New You introduced a whole new way to do the classic Atkins diet, off...
Mayo Clinic healthy heart for life! : the Mayo Clinic plan for preventing and conquering heart disease
Mayo Clinic healthy heart for life! : the Mayo Clinic plan for preventing and conquering heart disease
2012
Books, Manuscripts
Provides up-to-date, clinically proven information that addresses the key causes of heart disease and provides advice for creating a customized program to help maintain life-long heart health-- source other than Library of Congress.
Gluten-free cooking for dummies
Gluten-free cooking for dummies
Korn, Danna2013
Books, Manuscripts
Want to create tasty gluten-free meals and snacks? Gluten-Free Cooking For Dummies is loaded with more than 150 wheat-and gluten-free recipes. These sweet, spicy, and aromatic dishes prove that living the gluten-free lifestyle can be not only fun and easy, but delicious and nutritious too! This p...
The plant-powered diet : the lifelong eating plan for achieving optimal health, beginning today
The plant-powered diet : the lifelong eating plan for achieving optimal health, beginning today
Palmer, Sharon2012
Books, Manuscripts
Presents an introduction to a plant-based diet, providing information about the healthy components of vegetables, fruits, whole grains, herbs, and spices, with a fourteen-day eating plan and a collection of seventy-five recipes.
Six weeks to OMG : get skinnier than all your friends
Six weeks to OMG : get skinnier than all your friends
Fulton, Venice A.2012
Books, Manuscripts
Describes how to lose weight fast through a system that includes skipping breakfast, taking early-morning cold-water baths, and not eating broccoli.
The juice lady's living foods revolution : eat your way to health, detoxification, and weight loss with delicious juices and raw
The juice lady's living foods revolution : eat your way to health, detoxification, and weight loss with delicious juices and raw
Calbom, Cherie2011
Books, Manuscripts
" The Juice Lady's Live Food Lifestyle builds on what Cherie Calbom's recent book, The Juice Lady's Turbo Juice Diet, started. Known around the country as "the Juice Lady," nutrition expert Cherie Calbom explains the benefits of living foods (raw foods), based on new scientific research that show...
The new abs diet cookbook : hundreds of powerfood meals that will flatten your stomach and keep you lean for life!
The new abs diet cookbook : hundreds of powerfood meals that will flatten your stomach and keep you lean for life!
Zinczenko, David2010
Books, Manuscripts
You have abs (yes, you!), and the place to find them is-- in your kitchen! This is your kitchen guide to the latest nutritional science, that proves eating more, better food is the key to lasting weight loss. Delivers more than 200 healthy breakfasts, lunches, dinners, snacks, desserts, and out...
Macrobiotics for dummies
Macrobiotics for dummies
Varona, Verne2009
Books, Manuscripts
The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your...
What do I eat now? : a step-by-step guide to eating right with type 2 diabetes
What do I eat now? : a step-by-step guide to eating right with type 2 diabetes
Geil, Patti Bazel2009
Books, Manuscripts
"When you found out you had type 2 diabetes, your doctor probably told you to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution: 'What Do I Eat Now?' In only 4 weeks, you can eat better, improve your diabetes management, and...
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