Anywhere: HEALTHY RECIPE (Keywords)

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"This practical guide uses a body, mind, and spirit approach to introdue you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right food to increase your energy and fight off disease; and make lifestyle changes to s...

"Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological di...

Subject: "Are you tired of having to read 4-5 books to find out the nutritional information? This book covers just about everything you wanted to know about nutrition and dieting. It gives you the pros and cons of using substitutes, the lowest safe level to go with any macronutrient, how to read ...

Cross-country skiing is not only a chance to visit the forest's quiet depths, but it's also an opportunity to burn copious calories. If you re heading out for a big day on the snow, you'll need to pack high-energy edibles to keep your stride strong.

You may think potato chips make you happy, but your brain actually disagrees. Here’s how what you eat could literally affect your frame of mind.

Chef Mariela Ramirez, winner of the 2015 Yoga Journal–Natural Gourmet Institute Scholarship, cooks traditional Cuban and Colombian dishes with a creative and healthy twist. Here, she shares how yoga inspired her to become a pro chef and get healthy, plus a nutritious Latin-American feast sure...

To come up with a healthier holiday pie, Consumer Reports food testers tried several variations of the recipe found on the label of Libby’s canned pumpkin, with a commercial frozen piecrust. The one we came up with has 70 fewer calories per slice (190 vs. 260), 4 fewer grams of total fat (6 vs....

FOR ALMOST 11 months out of the year, you eat smart, control your portions and make healthy food choices. Then come the holidays and suddenly a whole year's worth of nutrition-savvy selfcontrol goes right out the twinklinglights- bedecked window. You fall off the wagon—or, in holiday terms, the...