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Macrobiotics for dummies
Macrobiotics for dummies
Varona, Verne2009
Books, Manuscripts
"This practical guide uses a body, mind, and spirit approach to introdue you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right food to increase your energy and fight off disease; and make lifestyle changes to s...
Living well : 21 days to transform your life, supercharge your health, and feel spectacular
Living well : 21 days to transform your life, supercharge your health, and feel spectacular
Williams, Montel2009
Books, Manuscripts
"Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological di...
How low can you go? : nutritional limbo
How low can you go? : nutritional limbo
Morse, Joanne K.2008
Books, Manuscripts
Subject: "Are you tired of having to read 4-5 books to find out the nutritional information? This book covers just about everything you wanted to know about nutrition and dieting. It gives you the pros and cons of using substitutes, the lowest safe level to go with any macronutrient, how to read ...
True Competition
True Competition
David Light Shields, Brenda Light Bredemeier03 Apr 2020
Digital asset
Therapeutic Recreation Leadership and Programming
Therapeutic Recreation Leadership and Programming
Robin Kunstler and Frances Stavola Daly03 Apr 2020
Digital asset
Therapeutic Recreation Leadership and Programming
Therapeutic Recreation Leadership and Programming
Robin Kunstler and Frances Stavola Daly03 Apr 2020
Digital asset
Sport Nutrition for Health and Performance, 2E
Sport Nutrition for Health and Performance, 2E
Melinda Manore, Nanna Meyer, and Janice Thompson02 Apr 2020
Digital asset
Daniels Running Formula: Second Edition
Daniels Running Formula: Second Edition
Jack Daniels, PhD24 Mar 2020
Digital asset
Cross-country skiing banquet : warming food to go
Cross-country skiing banquet : warming food to go
Kadey, Matthew MSc, RD
Books, Manuscripts
Cross-country skiing is not only a chance to visit the forest's quiet depths, but it's also an opportunity to burn copious calories. If you re heading out for a big day on the snow, you'll need to pack high-energy edibles to keep your stride strong.
Mood food
Mood food
Helwig, Jenna
Books, Manuscripts
You may think potato chips make you happy, but your brain actually disagrees. Here’s how what you eat could literally affect your frame of mind.
Light Latin Fare
Light Latin Fare
Reiss, Valerie
Books, Manuscripts
Chef Mariela Ramirez, winner of the 2015 Yoga Journal–Natural Gourmet Institute Scholarship, cooks traditional Cuban and Colombian dishes with a creative and healthy twist. Here, she shares how yoga inspired her to become a pro chef and get healthy, plus a nutritious Latin-American feast sure...
Tasty low-fat, low-cal pumpkin pie (electronic resource)
Tasty low-fat, low-cal pumpkin pie (electronic resource)
Consumer Union of United States
Books, Manuscripts
To come up with a healthier holiday pie, Consumer Reports food testers tried several variations of the recipe found on the label of Libby’s canned pumpkin, with a commercial frozen piecrust. The one we came up with has 70 fewer calories per slice (190 vs. 260), 4 fewer grams of total fat (6 vs....
Something to Be Thankful For: Healthier Holiday Feasts (electronic resource)
Something to Be Thankful For: Healthier Holiday Feasts (electronic resource)
Tufts University Health & Nutrition
Books, Manuscripts
FOR ALMOST 11 months out of the year, you eat smart, control your portions and make healthy food choices. Then come the holidays and suddenly a whole year's worth of nutrition-savvy selfcontrol goes right out the twinklinglights- bedecked window. You fall off the wagon—or, in holiday terms, the...
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