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The recipe for healthy ageing ; Nutrition Guide [electronic resource]
The recipe for healthy ageing ; Nutrition Guide [electronic resource]
Health Promotion Board
Books, Manuscripts
Why nutrient-dense foods? Your metabolism slows down with age and you will require less energy from food. However, in some cases nutrient needs may be higher. Go for lean meats, and cut back on food high in added sugar and salt. Consider portion sizes and ensure a balanced and varied diet as guided by My Healthy Plate.
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