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Run barefoot run healthy : less pain more gain for runners over 30
Run barefoot run healthy : less pain more gain for runners over 30
Mukharji, Ashish2011
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"Author dared to run barefoot at the age of 38, only after enduring two decades of chronic (shod) running injuries. Since then he has completed two marathons while running barefoot and run pain free for the first time in his life. This book draws on his own experiences, interviews with barefoot runners across America and papers with scientific research to provide a recipe for healthy pain free running"--P. [4] of cover.
Main title:
Run barefoot run healthy : less pain more gain for runners over 30 / Ashish Mukharji ; [forward by Zola Budd].
Imprint:
[United States] : Heterodox Press, c2011.
Collation:
188 p. : ill. ; 23 cm.
Notes:
Includes bibliographical references.
ISBN:
97809830354040983035407
Dewey class:
613.7172796.42
Language:
English
BRN:
40496
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