Spydus Search Results - Anywhere: ZUMBA (Keywords) https://sportshub.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/ALLENQ?QRY=GENBSOPAC%3A%20ZUMBA&QRYTEXT=Anywhere%3A%20ZUMBA%20(Keywords)&SETLVL=SET&SORTS=MAIN.CREATED_DATE.DESC%5DMAIN.CREATED_TIME.DESC&NRECS=20 Spydus Search Results en © Civica Pty Ltd. All rights reserved. Zumba : ditch the workout, join the party! : the zumba weight loss program / Beto Perez and Maggie Greenwood-Robinson. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=19390 <span style="font-weight:bold;">Author: </span>Pérez, Beto<br />1st ed.<br /><span style="font-weight:bold;">Published: </span>New York : Wellness Central, 2009.<br />289 p. : ill. ; 24 cm. + 1 videodisc (DVD : sd., col. ; 4 3/4 in.)<br /><span style="font-weight:bold;">Available online: </span>Contributor biographical information<br /><span style="font-weight:bold;">Available online: </span>Publisher description<br /><br />Sports Hub Library - (Sports Hub Library) - Accompanying Materials - AM 0574 - Health & Fitness - Please request at counter. - Available - AM0000574<br />Sports Hub Library - (Sports Hub Library) - Accompanying Materials - AM 0695 - Health & Fitness - AM 0695 Please request at counter. - Available - AM0000695<br />Sports Hub Library - (Sports Hub Library) - Books - 613.75 PER - Health & Fitness - Available - S00005957<br />Sports Hub Library - (Sports Hub Library) - Books - 613.75 PER - Health & Fitness - Onloan - Due: 09 Sep 2022 - S00018156<br /> Fitness For Dummies, 4th Edition sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/DAENQ?SETLVL=&RI=108049 <span style="font-weight:bold;">Date created: </span>23 Oct 2019 - 2:30 PM<br /><span style="font-weight:bold;">Creator: </span>Suzanne Schlosberg and Liz Neporent<br /><span style="font-weight:bold;">File details: </span>Other (epub) - 14.92 MB<br /><span style="font-weight:bold;">Document ID: </span>15324<span style="font-weight:bold;"> - Version: </span>1<br /> Weight Loss Surgery For Dummies, 2ND EDITION sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/DAENQ?SETLVL=&RI=108136 <span style="font-weight:bold;">Date created: </span>23 Oct 2019 - 3:02 PM<br /><span style="font-weight:bold;">Creator: </span>Marina S. Kurian, MD, Barbara Thompson and Brian K. Davidson<br /><span style="font-weight:bold;">File details: </span>Other (epub) - 6.41 MB<br /><span style="font-weight:bold;">Document ID: </span>15359<span style="font-weight:bold;"> - Version: </span>1<br /> Stress Management For Dummies sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/DAENQ?SETLVL=&RI=108190 <span style="font-weight:bold;">Date created: </span>23 Oct 2019 - 3:35 PM<br /><span style="font-weight:bold;">Creator: </span>Allen Elkin, PhD<br /><span style="font-weight:bold;">File details: </span>Other (epub) - 3.05 MB<br /><span style="font-weight:bold;">Document ID: </span>15380<span style="font-weight:bold;"> - Version: </span>1<br /> Social Issues in Sport, 2E sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/DAENQ?SETLVL=&RI=109832 <span style="font-weight:bold;">Date created: </span>02 Apr 2020 - 12:39 PM<br /><span style="font-weight:bold;">Creator: </span>Woods<br /><span style="font-weight:bold;">File details: </span>Other (epub) - 23.19 MB<br /><span style="font-weight:bold;">Document ID: </span>15495<span style="font-weight:bold;"> - Version: </span>1<br /> Therapeutic Recreation Leadership and Programming sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/DAENQ?SETLVL=&RI=109983 <span style="font-weight:bold;">Date created: </span>03 Apr 2020 - 11:06 AM<br /><span style="font-weight:bold;">Creator: </span>Robin Kunstler and Frances Stavola Daly<br /><span style="font-weight:bold;">File details: </span>Other (epub) - 13.57 MB<br /><span style="font-weight:bold;">Document ID: </span>15548<span style="font-weight:bold;"> - Version: </span>1<br /> Therapeutic Recreation Leadership and Programming sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/DAENQ?SETLVL=&RI=109986 <span style="font-weight:bold;">Date created: </span>03 Apr 2020 - 11:07 AM<br /><span style="font-weight:bold;">Creator: </span>Robin Kunstler and Frances Stavola Daly<br /><span style="font-weight:bold;">File details: </span>Other (epub) - 13.57 MB<br /><span style="font-weight:bold;">Document ID: </span>15549<span style="font-weight:bold;"> - Version: </span>1<br /> Therapeutic Recreation Leadership and Programming sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/DAENQ?SETLVL=&RI=109988 <span style="font-weight:bold;">Date created: </span>03 Apr 2020 - 11:07 AM<br /><span style="font-weight:bold;">Creator: </span>Robin Kunstler and Frances Stavola Daly<br /><span style="font-weight:bold;">File details: </span>Other (epub) - 13.57 MB<br /><span style="font-weight:bold;">Document ID: </span>15550<span style="font-weight:bold;"> - Version: </span>1<br /> Careers in Sport, Fitness, and Exercise sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/DAENQ?SETLVL=&RI=110183 <span style="font-weight:bold;">Date created: </span>08 Apr 2020 - 11:32 AM<br /><span style="font-weight:bold;">Creator: </span>American Kinesiology Association<br /><span style="font-weight:bold;">File details: </span>Other (epub) - 3.91 MB<br /><span style="font-weight:bold;">Document ID: </span>15614<span style="font-weight:bold;"> - Version: </span>1<br /> Leisure Programming for Baby Boomers sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/DAENQ?SETLVL=&RI=110872 <span style="font-weight:bold;">Date created: </span>20 Apr 2020 - 10:36 PM<br /><span style="font-weight:bold;">Creator: </span>Lynda J. Cochran, Anne M. Rothschadl, Jodi L. Rudick<br /><span style="font-weight:bold;">File details: </span>Other (epub) - 15.56 MB<br /><span style="font-weight:bold;">Document ID: </span>15852<span style="font-weight:bold;"> - Version: </span>1<br /> The evolution of Zumba sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/DAENQ?SETLVL=&RI=124728 <span style="font-weight:bold;">Date created: </span>05 Nov 2018 - 12:45 PM<br /><span style="font-weight:bold;">File details: </span>Text (pdf) - 3.7 MB<br /><span style="font-weight:bold;">Document ID: </span>19276<span style="font-weight:bold;"> - Version: </span>1<br /> Zumba in the sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/DAENQ?SETLVL=&RI=124798 <span style="font-weight:bold;">Date created: </span>19 Jun 2019 - 3:36 PM<br /><span style="font-weight:bold;">File details: </span>Text (pdf) - 328.84 KB<br /><span style="font-weight:bold;">Document ID: </span>19291<span style="font-weight:bold;"> - Version: </span>1<br /> Zumba sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/DAENQ?SETLVL=&RI=124803 <span style="font-weight:bold;">Date created: </span>29 Dec 2010 - 1:12 AM<br /><span style="font-weight:bold;">File details: </span>Text (pdf) - 1.96 MB<br /><span style="font-weight:bold;">Document ID: </span>19292<span style="font-weight:bold;"> - Version: </span>1<br /> Aqua zumba - aquatic fitness with sizzle-Dawson-Cook, Susan. American Fitness. Jul-Aug2011, Vol. 29 Issue 4, p52-53. 2p, colour photographs sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/DAENQ?SETLVL=&RI=127871 <span style="font-weight:bold;">Date created: </span>10 Jul 2011 - 9:00 AM<br /><span style="font-weight:bold;">File details: </span>Text (pdf) - 1.58 MB<br /><span style="font-weight:bold;">Document ID: </span>19889<span style="font-weight:bold;"> - Version: </span>1<br /> ARE YOU READY FOR ZUMBA-Clift, Zoie. American Fitness. JanFeb2009, Vol. 27 Issue 1, p37-39. 3p sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/DAENQ?SETLVL=&RI=127874 <span style="font-weight:bold;">Date created: </span>15 Jan 2009 - 1:27 PM<br /><span style="font-weight:bold;">File details: </span>Text (pdf) - 1.03 MB<br /><span style="font-weight:bold;">Document ID: </span>19890<span style="font-weight:bold;"> - Version: </span>1<br /> ARE YOU READY FOR ZUMBA-Clift, Zoie. American Fitness. JanFeb2009, Vol. 27 Issue 1, p37-39. 3p sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/DAENQ?SETLVL=&RI=127877 <span style="font-weight:bold;">Date created: </span>15 Jan 2009 - 1:27 PM<br /><span style="font-weight:bold;">File details: </span>Text (pdf) - 1.03 MB<br /><span style="font-weight:bold;">Document ID: </span>19891<span style="font-weight:bold;"> - Version: </span>1<br /> Feeling the Zumba Love-Stamps, Monique. New Mobility. MarApr2022, p12-13. 2p. 5 Color Photographs sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/DAENQ?SETLVL=&RI=127901 <span style="font-weight:bold;">Date created: </span>07 Mar 2022 - 5:17 PM<br /><span style="font-weight:bold;">File details: </span>Text (pdf) - 1.13 MB<br /><span style="font-weight:bold;">Document ID: </span>19898<span style="font-weight:bold;"> - Version: </span>1<br /> Pure Exhilaration! The Evolution of Zumba®-Mulcahy, Lisa. American Fitness. Winter2018, Vol. 36 Issue 1, p1-1. 1p sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/DAENQ?SETLVL=&RI=127915 <span style="font-weight:bold;">Date created: </span>05 Nov 2018 - 12:45 PM<br /><span style="font-weight:bold;">File details: </span>Text (pdf) - 3.7 MB<br /><span style="font-weight:bold;">Document ID: </span>19903<span style="font-weight:bold;"> - Version: </span>1<br /> zumba - Feel-happy fitness-Wren, P. J. Alive Canada's Natural Health & Wellness Magazine. Jan2011, Issue 339, p75-77. 3p sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/DAENQ?SETLVL=&RI=127925 <span style="font-weight:bold;">Date created: </span>29 Dec 2010 - 1:12 AM<br /><span style="font-weight:bold;">File details: </span>Text (pdf) - 1.96 MB<br /><span style="font-weight:bold;">Document ID: </span>19906<span style="font-weight:bold;"> - Version: </span>1<br /> Zumba fitness 2 is here-American Fitness. Jan-Feb2012, Vol. 30 Issue 1, p10-10. 1-2p sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/DAENQ?SETLVL=&RI=127928 <span style="font-weight:bold;">Date created: </span>06 Jan 2012 - 10:45 PM<br /><span style="font-weight:bold;">File details: </span>Text (pdf) - 789.33 KB<br /><span style="font-weight:bold;">Document ID: </span>19907<span style="font-weight:bold;"> - Version: </span>1<br /> Zumba fitness 2 is here-American Fitness. Jan-Feb2012, Vol. 30 Issue 1, p10-10. 1-2p sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/DAENQ?SETLVL=&RI=127931 <span style="font-weight:bold;">Date created: </span>06 Jan 2012 - 10:45 PM<br /><span style="font-weight:bold;">File details: </span>Text (pdf) - 789.33 KB<br /><span style="font-weight:bold;">Document ID: </span>19908<span style="font-weight:bold;"> - Version: </span>1<br /> Zumba Fitness World party [Electronic Resources] sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=54895 <br />Sports Hub Library - (Sports Hub Library) - Games - G0023 - Available - S00043503<br />Sports Hub Library - (Sports Hub Library) - Games - G0023 - Available - S00043502<br /> Zumba in the Postindustrial Midwest : Minority Women and Access to Physical Fitness [electronic resource] / Selen Razon sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=59930 Historically, minority women have had limited access to health care resources. Healthy People 2020 identified the promotion of activity and wellness as a key for eliminating heath disparities in ethnic minorities, as minority women are not significant consumers of exercise programming. This study explored participation of a sample of underserved African American women in an individualized Zumba exercise program. The underserved sample was taken from a post industrial Midwestern city. Participants completed a 4-month aerobic intervention program offered through an accessible gym. At program completion, they responded to a semi structured survey that gauged reasons for participation, perceived enjoyment, and effectiveness. In addition, the survey prompted recommendations and suggestions for future programming. Low cost and entertainment aspects were the most commonly cited reasons for participation. Most participants found the program enjoyable and effective and expressed interest for participating in similar events in the future. Historically, minority women have had limited access to health care resources. Healthy People 2020 identified the promotion of activity and wellness as a key for eliminating heath disparities in ethnic minorities, as minority women are not significant consumers of exercise programming. This study explored participation of a sample of underserved African American women in an individualized Zumba exercise program. The underserved sample was taken from a post industrial Midwestern city. Participants completed a 4-month aerobic intervention program offered through an accessible gym. At program completion, they responded to a semi structured survey that gauged reasons for participation, perceived enjoyment, and effectiveness. In addition, the survey prompted recommendations and suggestions for future programming. Low cost and entertainment aspects were the most commonly cited reasons for participation. Most participants found the program enjoyable and effective and expressed interest for participating in similar events in the future.<br /><span style="font-weight:bold;">Author: </span>Razon, Selen<br /><br />Sports Hub Library - (Sports Hub Library) - eBrochures - Consumer Health Complete - View resource online (exclusive digital loan) - DUMMY - EB00003287<br />Sports Hub Library - (Sports Hub Library) - eBrochures - Consumer Health Complete - View resource online (exclusive digital loan) - DUMMY - EB00003288<br />Sports Hub Library - (Sports Hub Library) - eBrochures - Consumer Health Complete - View resource online (exclusive digital loan) - DUMMY - EB00003289<br /> Zumba - ditch the workout, join the party : the zumba weight loss program (electronic resource) / Wellness Central Hachette Book Group sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=61491 There is a serious party going on. Pulsating international beats fill the room. People of all sizes and shapes begin to sashay and gyrate to the music, with verve and attitude, shaking their buns and swaying their arms. Soon the room takes on the vibe of a dance club. As I start to lead the Zumba class, I look out at all the faces. I see smiles, I hear laughter, and I feel joy. It is a very humbling experience when I realize that people are happy and having fun while exercising. It is this fun that keeps them coming back. What hooks people—even people who do not like to exercise—is that they experience so much happiness while moving to the beat of the music. Yes, Zumba classes are all about joy and fun. You do not need to know how to dance. You do not need to memorize steps. You just have fun. And you get results There is a serious party going on. Pulsating international beats fill the room. People of all sizes and shapes begin to sashay and gyrate to the music, with verve and attitude, shaking their buns and swaying their arms. Soon the room takes on the vibe of a dance club. As I start to lead the Zumba class, I look out at all the faces. I see smiles, I hear laughter, and I feel joy. It is a very humbling experience when I realize that people are happy and having fun while exercising. It is this fun that keeps them coming back. What hooks people—even people who do not like to exercise—is that they experience so much happiness while moving to the beat of the music. Yes, Zumba classes are all about joy and fun. You do not need to know how to dance. You do not need to memorize steps. You just have fun. And you get results<br /><span style="font-weight:bold;">Author: </span>Perez, Beto and Greeenwood-Robinson, Maggie PhD<br /><span style="font-weight:bold;">Published: </span>New York, United States Wellness Central Hachette Book Group 2009<br /><span style="font-weight:bold;">Available online: </span>Click here to access the resource<br /> Dance Fitness : older adults give it a whirl : Physical wellness | March/April/May issues / The Journal on Active Aging sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=62312 Dancing styles of all kinds including waltz, tango, folk dance and salsa along with physical fitness types of fun movement like Zumba® are all providing opportunities for participants to reap the rewards of enjoyable activities that also promote balance, movement quality (like walking or stepping forward and backward) and better sensory and motor perceptions. Music inspires the movements that help participants develop personal skills, better body images, self-expression and social engagement. Dancing styles of all kinds including waltz, tango, folk dance and salsa along with physical fitness types of fun movement like Zumba® are all providing opportunities for participants to reap the rewards of enjoyable activities that also promote balance, movement quality (like walking or stepping forward and backward) and better sensory and motor perceptions. Music inspires the movements that help participants develop personal skills, better body images, self-expression and social engagement.<br /><span style="font-weight:bold;">Author: </span>Mary E. Sanders, PhD, CDE, ACSM-RCEP, FACSM<br /><span style="font-weight:bold;">Published: </span>USA | International Council on Active Aging | 2019<br /><br />Sports Hub Library - (Sports Hub Library) - eBrochures - Consumer Health Complete - View resource online (exclusive digital loan) - DUMMY - EB00013246<br />Sports Hub Library - (Sports Hub Library) - eBrochures - Consumer Health Complete - View resource online (exclusive digital loan) - DUMMY - EB00013247<br />Sports Hub Library - (Sports Hub Library) - eBrochures - Consumer Health Complete - View resource online (exclusive digital loan) - DUMMY - EB00013248<br /> Strong group Ex : kick up the intensity : Group exercise moves anatomy of a class | Fall 2017 / American Fitness sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=62352 Strong by Zumba's combo of custom-created music and high-intensity body weight exercises is tough enough to attract the hard-core, athletic crowd including the male market Strong by Zumba's combo of custom-created music and high-intensity body weight exercises is tough enough to attract the hard-core, athletic crowd including the male market<br /><span style="font-weight:bold;">Author: </span>Stephanie Vlatch, MS<br /><br />Sports Hub Library - (Sports Hub Library) - eBrochures - Consumer Health Complete - View resource online (exclusive digital loan) - DUMMY - EB00013366<br />Sports Hub Library - (Sports Hub Library) - eBrochures - Consumer Health Complete - View resource online (exclusive digital loan) - DUMMY - EB00013367<br />Sports Hub Library - (Sports Hub Library) - eBrochures - Consumer Health Complete - View resource online (exclusive digital loan) - DUMMY - EB00013368<br /> The evolution of Zumba / American Fitness sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=62358 The powerful force of positivity through music and movement launched the three “Albertos” —founders Alberto Perez, Alberto Aghion and Alberto Perlman—into the fi tness stratosphere. The powerful force of positivity through music and movement launched the three “Albertos” —founders Alberto Perez, Alberto Aghion and Alberto Perlman—into the fi tness stratosphere.<br /><span style="font-weight:bold;">Author: </span>Lisa Mulcahy<br /><span style="font-weight:bold;">Published: </span>USA | Assessment Technologies Institute, LLC d/b/a National Academy of Sports Medicine Winter 2018<br /><br />Sports Hub Library - (Sports Hub Library) - eBrochures - Consumer Health Complete - View resource online (exclusive digital loan) - DUMMY - EB00013384<br />Sports Hub Library - (Sports Hub Library) - eBrochures - Consumer Health Complete - View resource online (exclusive digital loan) - DUMMY - EB00013385<br />Sports Hub Library - (Sports Hub Library) - eBrochures - Consumer Health Complete - View resource online (exclusive digital loan) - DUMMY - EB00013386<br /> Zumba in the postindustrial midwest : minority women and access to physical fitness : Vol. 76 • pp. 813–831 • 2019 / The Physical Educator sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=62373 Historically, minority women have had limited access to health care resources. Healthy People 2020 identified the promotion of activity and wellness as a key for eliminating heath disparities in ethnic minorities, as minority women are not significant consumers of exercise programming. This study explored participation of a sample of underserved African American women in an individualized Zumba exercise program. The underserved sample was taken from a postindustrial Midwestern city. Participants (n = 35, Mage = 45.75) completed a 4-month aerobic intervention program offered through an accessible gym. At program completion, they responded to a semistructured survey that gauged reasons for participation, perceived enjoyment, and effectiveness. In addition, the survey prompted recommendations and suggestions for future programming. Low cost and entertainment aspects were the most commonly cited reasons for participation. Most participants found the program enjoyable and effective and expressed interest for participating in similar events in the future. Historically, minority women have had limited access to health care resources. Healthy People 2020 identified the promotion of activity and wellness as a key for eliminating heath disparities in ethnic minorities, as minority women are not significant consumers of exercise programming. This study explored participation of a sample of underserved African American women in an individualized Zumba exercise program. The underserved sample was taken from a postindustrial Midwestern city. Participants (n = 35, Mage = 45.75) completed a 4-month aerobic intervention program offered through an accessible gym. At program completion, they responded to a semistructured survey that gauged reasons for participation, perceived enjoyment, and effectiveness. In addition, the survey prompted recommendations and suggestions for future programming. Low cost and entertainment aspects were the most commonly cited reasons for participation. Most participants found the program enjoyable and effective and expressed interest for participating in similar events in the future.<br /><span style="font-weight:bold;">Author: </span>Selen Razon, Shannon Powers, Lindsay Pursglove, Dagny Zupin, Lawrence W. Judge<br /><br />Sports Hub Library - (Sports Hub Library) - eBrochures - Consumer Health Complete - View resource online (exclusive digital loan) - DUMMY - EB00013429<br />Sports Hub Library - (Sports Hub Library) - eBrochures - Consumer Health Complete - View resource online (exclusive digital loan) - DUMMY - EB00013430<br />Sports Hub Library - (Sports Hub Library) - eBrochures - Consumer Health Complete - View resource online (exclusive digital loan) - DUMMY - EB00013431<br /> Zumba : feel-happy fitness \ Lifestyle / alive.com sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=62374 When it comes to working out, many people feel exercise should be athletic-based and challenging. They like to feel the lactic-acid burn in their muscles while they work out and experience the adrenalin high that comes from pushing themselves. When it comes to working out, many people feel exercise should be athletic-based and challenging. They like to feel the lactic-acid burn in their muscles while they work out and experience the adrenalin high that comes from pushing themselves.<br /><span style="font-weight:bold;">Author: </span>PJ Wren<br /><br />Sports Hub Library - (Sports Hub Library) - eBrochures - Consumer Health Complete - View resource online (exclusive digital loan) - DUMMY - EB00013432<br />Sports Hub Library - (Sports Hub Library) - eBrochures - Consumer Health Complete - View resource online (exclusive digital loan) - DUMMY - EB00013433<br />Sports Hub Library - (Sports Hub Library) - eBrochures - Consumer Health Complete - View resource online (exclusive digital loan) - DUMMY - EB00013434<br /> Dance fitness : older adults give it a whirl : Physical Wellness | March/April/May 2019 / The Journal on Active Aging | ICCA sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=62437 Dancing styles of all kinds—including waltz, tango, folk dance and salsa— along with physical fitness types of fun movement like Zumba® are all providing opportunities for participants to reap the rewards of enjoyable activities that also promote balance, movement quality (like walking or stepping forward and backward) and better sensory and motor perceptions. Music inspires the movements that help participants develop personal skills, better body images, self-expression and social engagement. Dancing styles of all kinds—including waltz, tango, folk dance and salsa— along with physical fitness types of fun movement like Zumba® are all providing opportunities for participants to reap the rewards of enjoyable activities that also promote balance, movement quality (like walking or stepping forward and backward) and better sensory and motor perceptions. Music inspires the movements that help participants develop personal skills, better body images, self-expression and social engagement.<br /><span style="font-weight:bold;">Author: </span>E. Sanders, Mary PhD, CDE®, ACSM-RCEP, FACSM<br /><br />Sports Hub Library - (Sports Hub Library) - eBrochures - Consumer Health Complete - View resource online (exclusive digital loan) - DUMMY - EB00013621<br />Sports Hub Library - (Sports Hub Library) - eBrochures - Consumer Health Complete - View resource online (exclusive digital loan) - DUMMY - EB00013622<br />Sports Hub Library - (Sports Hub Library) - eBrochures - Consumer Health Complete - View resource online (exclusive digital loan) - DUMMY - EB00013623<br />