Spydus Search Results - Anywhere: recipe (Keywords) https://sportshub.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/ALLENQ?QRY=GENBSOPAC%3A%20RECIPE&QRYTEXT=Anywhere%3A%20recipe%20(Keywords)&SETLVL=SET&SORTS=MAIN.CREATED_DATE.DESC%5DMAIN.CREATED_TIME.DESC&NRECS=20 Spydus Search Results en © Civica Pty Ltd. All rights reserved. Recipe for the tennis player's soul / by Dave Rineberg. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=7276 <span style="font-weight:bold;">Author: </span>Rineberg, Dave, 1965-<br /><span style="font-weight:bold;">Published: </span>Hollywood, Fla. : Frederick Fell Publishers, [2004?]<br />207 p. : ill. ; 23 cm.<br /><br />Singapore Sports Council (ARCHIVE) - (Sports Hub Library) - SSC (General Lending) - G/12-409 - Request at counter (Set: 10 Apr 2013) - 17176<br />Sports Hub Library - (Sports Hub Library) - Books - 796.342 RIN - Training & Coaching - Available - S99003055<br /> Nuts! : Southwest Airlines' crazy recipe for business and personal success / Kevin Freiberg and Jackie Freiberg ; foreword by Tom Peters. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=7282 <span style="font-weight:bold;">Author: </span>Freiberg, Kevin, 1958-<br />1st trade pbk. ed.<br /><span style="font-weight:bold;">Published: </span>New York : Broadway Books, 1998.<br />xxi, 362 p. : ill. ; 21 cm.<br /><br />Singapore Sports Council - (Sports Hub Library) - SSC (Staff Learning) - V/1-112 - Request at counter (Set: 10 Apr 2013) - 17206<br /> Recipe for disaster : the science of foodborne illness / by Darlene R. Stille. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=17410 Have you ever gotten sick from something you ate? You might have had a foodborne illness. Careless handling can introduce germs into the food supply germs that can make us sick. Vegetables, eggs, meat, and even water can carry viruses and bacteria that upset our digestive system. Foodborne illnesses are in the news as people are warned of outbreaks and investigators work to find the sources and prevent future contamination. Headline Science uses news stories and everyday applications to explain the science behind foodborne illnesses. Have you ever gotten sick from something you ate? You might have had a foodborne illness. Careless handling can introduce germs into the food supply germs that can make us sick. Vegetables, eggs, meat, and even water can carry viruses and bacteria that upset our digestive system. Foodborne illnesses are in the news as people are warned of outbreaks and investigators work to find the sources and prevent future contamination. Headline Science uses news stories and everyday applications to explain the science behind foodborne illnesses.<br /><span style="font-weight:bold;">Author: </span>Stille, Darlene R.<br /><span style="font-weight:bold;">Published: </span>Mankato, MN : Compass Point Books, c2010.<br />48 p. : col. ill. ; 24 cm.<br />Headline science<br /><br />Sports Hub Library - (Sports Hub Library) - Teens - 615.954 STI - Health & Fitness / Teens - Available - S00001237<br /> Rawlicious : delicious raw recipes for radiant health / Peter and Beryn Daniel ; foreword by Victoria Boutenko. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=17577 "No longer on the outermost fringe of the food world, the raw food diet is becoming increasingly mainstream as its health benefits have become clearer and celebrities such as Demi Moore become enthusiastic converts. Eager to show that a diet that includes a high percentage of raw foods is not difficult to achieve, chefs Peter and Beryn Daniel created this beautiful, accessible cookbook and guide to raw kitchen basics. Rawlicious introduces readers to a lifestyle that marries long-term health benefits and higher energy levels with delicious and simple raw recipes. Rawlicious covers a broad spectrum of recipes and raw principles, from basics like stocking your raw kitchen, juicing, salad preparation, and making smoothies, to more advanced, gourmet dishes. Stunning full-color photos throughout will inspire readers to get into their kitchen, and clear, easy instructions to 144 recipes will encourage them to stay. In South Africa, where Rawlicious was published in August 2009, readers have enthusiastically embraced the book as their "kitchen bible," their primary raw food resource above all others. Clean design and clear explanations of raw food principles and recipes make this one of the most inviting raw recipe books on the market. The new edition offers both U.S. and metric measurements for an international audience"-- Provided by publisher."Two former bread-and-butter chefs turned raw have created this inviting guide food living and cuisine with a flair for beauty, taste, and presentation" --Provided by publisher. "No longer on the outermost fringe of the food world, the raw food diet is becoming increasingly mainstream as its health benefits have become clearer and celebrities such as Demi Moore become enthusiastic converts. Eager to show that a diet that includes a high percentage of raw foods is not difficult to achieve, chefs Peter and Beryn Daniel created this beautiful, accessible cookbook and guide to raw kitchen basics. Rawlicious introduces readers to a lifestyle that marries long-term health benefits and higher energy levels with delicious and simple raw recipes. Rawlicious covers a broad spectrum of recipes and raw principles, from basics like stocking your raw kitchen, juicing, salad preparation, and making smoothies, to more advanced, gourmet dishes. Stunning full-color photos throughout will inspire readers to get into their kitchen, and clear, easy instructions to 144 recipes will encourage them to stay. In South Africa, where Rawlicious was published in August 2009, readers have enthusiastically embraced the book as their "kitchen bible," their primary raw food resource above all others. Clean design and clear explanations of raw food principles and recipes make this one of the most inviting raw recipe books on the market. The new edition offers both U.S. and metric measurements for an international audience"-- Provided by publisher.<br />"Two former bread-and-butter chefs turned raw have created this inviting guide food living and cuisine with a flair for beauty, taste, and presentation" --Provided by publisher.<br /><span style="font-weight:bold;">Author: </span>Daniel, Peter, 1980-<br /><span style="font-weight:bold;">Published: </span>Berkeley, Calif. : North Atlantic Books, c2011.<br />xi, 218 p. : ill. ; 25 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 641.5636 DAN - Health & Fitness - Available - S00001126<br /> The primal connection / Mark Sisson. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=18811 A follow-up to the best-selling The Primal Blueprint draws on the author's evolutionary research to explore genetic reasons behind why people feel depressed and unfulfilled in spite of positive outward circumstances, outlining simple lifestyle strategies for promoting personal contentment. A follow-up to the best-selling The Primal Blueprint draws on the author's evolutionary research to explore genetic reasons behind why people feel depressed and unfulfilled in spite of positive outward circumstances, outlining simple lifestyle strategies for promoting personal contentment.<br /><span style="font-weight:bold;">Author: </span>Sisson, Mark, 1953-<br /><span style="font-weight:bold;">Published: </span>Malibu, CA : Primal Blueprint Pub., c2013.<br />256 p. : ill. ; 24 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 616.8527 SIS - Health & Fitness - Available - S00008900<br /> Living well : 21 days to transform your life, supercharge your health, and feel spectacular / Montel Williams with William Doyle. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=18818 "Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis--or who just wants to feel spectacular in their daily life."--From publisher description. "Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis--or who just wants to feel spectacular in their daily life."--From publisher description.<br /><span style="font-weight:bold;">Author: </span>Williams, Montel<br /><span style="font-weight:bold;">Published: </span>New York : New American Library, c2009.<br />x, 304 p. : ill. ; 23 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 612.39 WIL - Health & Fitness - Available - S00008907<br /> Des Pawson's knot craft : the book that makes all other knot books work / Des Pawson ; illustrations by Ann Norman. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=19010 Des Pawson has been a professional ropeworker for more than 25 years. His passion for knots goes back to the time when, aged 7, he was given a book with some knots in it. He has studied knots and sailors' ropework ever since. Over that time he has built up a number of recipe books containing the information required to make each item, whether it is a key fob, fender, mat or knife lanyard. Des Pawson's Knot Craft contains a selection from those recipe books, giving the reader the basic designs, illustrating which knots and sennits are used to make them. Here is a step-by-step breakdown of how to put the knots together as well as the size and lengths of materials required. Many books have been published on how to tie practical knots but not many books give help in putting the knots together to make an object.knots, splices & ropework. Des Pawson has been a professional ropeworker for more than 25 years. His passion for knots goes back to the time when, aged 7, he was given a book with some knots in it. He has studied knots and sailors' ropework ever since. Over that time he has built up a number of recipe books containing the information required to make each item, whether it is a key fob, fender, mat or knife lanyard. Des Pawson's Knot Craft contains a selection from those recipe books, giving the reader the basic designs, illustrating which knots and sennits are used to make them. Here is a step-by-step breakdown of how to put the knots together as well as the size and lengths of materials required. Many books have been published on how to tie practical knots but not many books give help in putting the knots together to make an object.<br />knots, splices & ropework.<br /><span style="font-weight:bold;">Author: </span>Pawson, Des<br />2nd ed.<br /><span style="font-weight:bold;">Published: </span>Arcata, Calif. : Paradise City Pub, c2010.<br />112 p. : ill. ; 22 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 623.8882 PAW - Sports & Recreations - Available - S00009106<br /> Living agelessly : answers to your most common questions about aging gracefully / Linda Altoonian. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=19105 Explores the practical and psychological aspects of caring for aging parents through lifestyle choices while creating a safe environment, bolstering mental activity, and promoting physical and spiritual well-being. Explores the practical and psychological aspects of caring for aging parents through lifestyle choices while creating a safe environment, bolstering mental activity, and promoting physical and spiritual well-being.<br /><span style="font-weight:bold;">Author: </span>Altoonian, Linda<br /><span style="font-weight:bold;">Published: </span>New York : DiaMedica Pub., c2009.<br />xviii, 238 p. ; 23 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 646.79 ALT - Health & Fitness - Available - S00005810<br /> Eat like a dinosaur : recipe & guidebook for gluten-free kids / by the Paleo Parents. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=19137 Collection of recipes and projects without grains, dairy, soy and refined sugar that will steer your child toward meats, vegetables, fruits, nuts and healthy fats. For those with food allergies, the top 8 allergens have been visually marked on each recipe for children to self-identify recipes that may contain eggs, nuts, fish, or shellfish. Collection of recipes and projects without grains, dairy, soy and refined sugar that will steer your child toward meats, vegetables, fruits, nuts and healthy fats. For those with food allergies, the top 8 allergens have been visually marked on each recipe for children to self-identify recipes that may contain eggs, nuts, fish, or shellfish.<br /><span style="font-weight:bold;">Published: </span>Las Vegas [Nev.] : Victory Belt Pub., c2012.<br />288 p. : col. ill. ; 22 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 641.5638 EAT - Health & Fitness - Available - S00005842<br /> 10 pounds in 10 days : the secret celebrity program for losing weight fast / Jackie Warner. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=19152 Using a unique and effective diet and fitness program, this 60-day plan features a 1,200-calorie eating plan that rotates every 10 days, complete with menus, grocery lists, and simple non-cook recipe suggestions-- Source other than Library of Congress. Using a unique and effective diet and fitness program, this 60-day plan features a 1,200-calorie eating plan that rotates every 10 days, complete with menus, grocery lists, and simple non-cook recipe suggestions-- Source other than Library of Congress.<br /><span style="font-weight:bold;">Author: </span>Warner, Jackie, 1968-<br />1st ed.<br /><span style="font-weight:bold;">Published: </span>Boston, Mass. : Grand Central Life & Style, c2012.<br />ix, 320 p. : col. ill. ; 24 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 613.25 WAR - Health & Fitness - Available - S00005857<br />Sports Hub Library - (Sports Hub Library) - Books - 613.25 WAR - Health & Fitness - Available - S00018998<br /> The family classics diabetes cookbook : over 140 favorite recipes from the pages of Diabetes Forecast Magazine / American Diabetes Association. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=19163 "The Family Classics Diabetes Cookbook is a collection of the best 150 recipes from the American Diabetes Association's Diabetes Forecast magazine, now collected into one convenient, gorgeous edition. The recipes are simple, quick, and filled with fresh ingredients. Many have been developed by Robyn Webb, a well-known and award-winning nutritionist who has written many other American Diabetes Association cookbooks, including the bestselling Diabetic Meals in 30 Minutes-Or Less! and American Diabetes Association The Diabetes Comfort Food Cookbook. All of the recipes meet the American Diabetes Association's nutrition guidelines, ensuring that they're a perfect match for nearly any diabetes meal plan. In addition, every recipe has complete nutrition information and diabetic exchanges. Also included is a "How To" section that teaches some of the basics of cooking. Recipes contain "Simple Tips," which give readers ideas about how to keep things easy in the kitchen while still bringing exceptional taste to the table. Recipes include: Cajun Spiced Pork Tenderloin, Filet Mignon with Red Wine, Roast Beef with Horseradish Sauce, Pappardelle with Pesto, Pasta with Roasted Asparagus, Stir-Fried Shrimp with Snow Peas, Chicken Pot Pie with Phyllo, Biscuit and Hamburger Pie, and more"-- Provided by publisher."This cookbook will help the reader prepare meals that are family-style classics, but with an eye towards healthier, diabetic-friendly meal planning"-- Provided by publisher. "The Family Classics Diabetes Cookbook is a collection of the best 150 recipes from the American Diabetes Association's Diabetes Forecast magazine, now collected into one convenient, gorgeous edition. The recipes are simple, quick, and filled with fresh ingredients. Many have been developed by Robyn Webb, a well-known and award-winning nutritionist who has written many other American Diabetes Association cookbooks, including the bestselling Diabetic Meals in 30 Minutes-Or Less! and American Diabetes Association The Diabetes Comfort Food Cookbook. All of the recipes meet the American Diabetes Association's nutrition guidelines, ensuring that they're a perfect match for nearly any diabetes meal plan. In addition, every recipe has complete nutrition information and diabetic exchanges. Also included is a "How To" section that teaches some of the basics of cooking. Recipes contain "Simple Tips," which give readers ideas about how to keep things easy in the kitchen while still bringing exceptional taste to the table. Recipes include: Cajun Spiced Pork Tenderloin, Filet Mignon with Red Wine, Roast Beef with Horseradish Sauce, Pappardelle with Pesto, Pasta with Roasted Asparagus, Stir-Fried Shrimp with Snow Peas, Chicken Pot Pie with Phyllo, Biscuit and Hamburger Pie, and more"-- Provided by publisher.<br />"This cookbook will help the reader prepare meals that are family-style classics, but with an eye towards healthier, diabetic-friendly meal planning"-- Provided by publisher.<br /><span style="font-weight:bold;">Published: </span>Alexandria, Va. : American Diabetes Association, c2012.<br />289 p. : col. ill. ; 27 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 641.56314 FAM - Health & Fitness - Available - S00005868<br />Sports Hub Library - (Sports Hub Library) - Books - 641.56314 FAM - Health & Fitness - Available - S00017911<br />Sports Hub Library - (Sports Hub Library) - Books - 641.56314 FAM - Health & Fitness - Available - S00017912<br />Sports Hub Library - (Sports Hub Library) - Books - 641.56314 FAM - Health & Fitness - Available - S00019050<br /> Gluten-free cooking for dummies / by Danna Korn, Connie Sarros. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=19178 Want to create tasty gluten-free meals and snacks? Gluten-Free Cooking For Dummies is loaded with more than 150 wheat-and gluten-free recipes. These sweet, spicy, and aromatic dishes prove that living the gluten-free lifestyle can be not only fun and easy, but delicious and nutritious too! This practical, guide shows you how to find and select the right ingredients and prepare classic healthy dishes for breakfast, lunch, dinner, and dessert. You'll find out what you can and can't use in gluten-free cooking, learn to spot the hidden gluten in foods, discover surprising ways to save money when you go shopping, and even manage your weight. You'll also learn how to convert your current favourite recipes to gluten-free delights using ingredients you probably already have in your kitchen.-- Source other than Library of Congress. Want to create tasty gluten-free meals and snacks? Gluten-Free Cooking For Dummies is loaded with more than 150 wheat-and gluten-free recipes. These sweet, spicy, and aromatic dishes prove that living the gluten-free lifestyle can be not only fun and easy, but delicious and nutritious too! This practical, guide shows you how to find and select the right ingredients and prepare classic healthy dishes for breakfast, lunch, dinner, and dessert. You'll find out what you can and can't use in gluten-free cooking, learn to spot the hidden gluten in foods, discover surprising ways to save money when you go shopping, and even manage your weight. You'll also learn how to convert your current favourite recipes to gluten-free delights using ingredients you probably already have in your kitchen.-- Source other than Library of Congress.<br /><span style="font-weight:bold;">Author: </span>Korn, Danna<br />2nd ed.<br /><span style="font-weight:bold;">Published: </span>Hoboken, N.J. : Wiley, 2013.<br />xx, 362 p., [8] p. of plates : ill. (some col.) ; 24 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 641.5638 KOR - Health & Fitness - Available - S00005883<br />Sports Hub Library - (Sports Hub Library) - Books - 641.5638 KOR - Health & Fitness - Available - S00017999<br /> Fibromyalgia cookbook : a daily guide to becoming healthy again / Mary Moeller. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=19432 This revised edition "cookbook" does have cooking recipes in it, but most of the text covers the author's "recipe" for regaining full control of a new, healthier life. Discussions include alternative medicine, the healing process, caregiver issues, health evaluation, sleep aids, pain reduction, healthy food habits, and a 120-day guide to menu choices. This revised edition "cookbook" does have cooking recipes in it, but most of the text covers the author's "recipe" for regaining full control of a new, healthier life. Discussions include alternative medicine, the healing process, caregiver issues, health evaluation, sleep aids, pain reduction, healthy food habits, and a 120-day guide to menu choices.<br /><span style="font-weight:bold;">Author: </span>Moeller, Mary<br />Rev. ed.<br /><span style="font-weight:bold;">Published: </span>[S.I. : s.n.], c2009.<br />xx, 326 p. : ill. ; 23 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 616.742 MOE - Health & Fitness - Available - S00005999<br /> The naturalista's do it yourself (DIY) recipe book : recipes for beautiful hair, gorgeous skin and healthy body / Nyla Al-Mujaahid. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=19641 <span style="font-weight:bold;">Author: </span>Al-Mujaahid, Nyla<br /><span style="font-weight:bold;">Published: </span>United States : Grateful 2 B Natural, c2013.<br />xv, 93 p : ill. ; 22 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 641.5637 ALM - Health & Fitness - Available - S00006208<br /> Foods that fight disease : a nutrition guide to staying healthy for life / Leslie Beck. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=19645 <span style="font-weight:bold;">Author: </span>Beck, Leslie (Leslie C.)<br /><span style="font-weight:bold;">Published: </span>Toronto, Ont. : Penguin Canada, c2008.<br />x, 422 p. : ill. ; 23 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 613.2 BEC - Health & Fitness - Available - S00006212<br />Sports Hub Library - (Sports Hub Library) - Books - 613.2 BEC - Health & Fitness - Available - S00018976<br /> The carb lovers diet : eat what you love, get slim for life! / by Ellen Kunes editor- in-chief and Frances Largeman-Roth, Health Magazine. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=19647 The world's most respected weight-loss experts have revealed that certain carb-rich foods-- especially those with an amazing ingredient known as resistant starch-- will suppress your appetite, improve your mood, and make you thin for life! The world's most respected weight-loss experts have revealed that certain carb-rich foods-- especially those with an amazing ingredient known as resistant starch-- will suppress your appetite, improve your mood, and make you thin for life!<br /><span style="font-weight:bold;">Author: </span>Kunes, Ellen<br /><span style="font-weight:bold;">Published: </span>[Birmingham, Ala.] : Oxmoor House, c2010.<br />287 p. : col. ill. ; 24 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 613.283 KUN - Health & Fitness - Available - S00006214<br />Sports Hub Library - (Sports Hub Library) - Books - 613.283 KUN - Health & Fitness - Available - S00018168<br />Sports Hub Library - (Sports Hub Library) - Books - 613.283 KUN - Health & Fitness - Available - S00018538<br /> How to be a healthy vegetarian : the healthy vegetarian guide and recipe book / Nancy Addison, foreword by Gary L. Massad. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=19659 <span style="font-weight:bold;">Author: </span>Addison, Nancy<br /><span style="font-weight:bold;">Published: </span>[Dallas, Texas] : Nancy Addison Publishing, 2012.<br />xi, 383 p. ; 23 cm<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 641.5636 ADD - Health & Fitness - Available - S00006226<br /> Six weeks to OMG : get skinnier than all your friends / Venice A. Fulton. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=19731 Describes how to lose weight fast through a system that includes skipping breakfast, taking early-morning cold-water baths, and not eating broccoli.If you think you've failed on every diet you've ever tried, think again: The diet failed, you didn't. Now it's time to forget all those weight-loss cliches and listen to the truth: Skipping breakfast can be healthy; Certain fruits instantly block fat loss; Small, frequent meals frequently pack on the pounds; Juices and smoothies cause overeating; Exercise is about much more than how much and how hard; Broccoli carbs can be worse than soda carbs. Based on a plan originally designed by nutrition expert and personal trainer Venice A. Fulton for his A-list clients, SIX WEEKS TO OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy fast! Quick fixes don't work, but the right quick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone-- really, anyone-- can get skinny. Learn how with SIX WEEKS TO OMG.--Publisher's description. Describes how to lose weight fast through a system that includes skipping breakfast, taking early-morning cold-water baths, and not eating broccoli.<br />If you think you've failed on every diet you've ever tried, think again: The diet failed, you didn't. Now it's time to forget all those weight-loss cliches and listen to the truth: Skipping breakfast can be healthy; Certain fruits instantly block fat loss; Small, frequent meals frequently pack on the pounds; Juices and smoothies cause overeating; Exercise is about much more than how much and how hard; Broccoli carbs can be worse than soda carbs. Based on a plan originally designed by nutrition expert and personal trainer Venice A. Fulton for his A-list clients, SIX WEEKS TO OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy fast! Quick fixes don't work, but the right quick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone-- really, anyone-- can get skinny. Learn how with SIX WEEKS TO OMG.--Publisher's description.<br /><span style="font-weight:bold;">Author: </span>Fulton, Venice A.<br />1st ed.<br /><span style="font-weight:bold;">Published: </span>New York : Grand Central Life & Style, 2012.<br />xiii, 288 p. : ill. ; 22 cm.<br /><span style="font-weight:bold;">Available online: </span>Contributor biographical information<br /><span style="font-weight:bold;">Available online: </span>Publisher description<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 613.25 FUL - Health & Fitness - Available - S00006314<br /> Macrobiotics for dummies / by Verne Varona. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=19734 "This practical guide uses a body, mind, and spirit approach to introdue you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right food to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating"--Cover, p. 4. "This practical guide uses a body, mind, and spirit approach to introdue you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right food to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating"--Cover, p. 4.<br /><span style="font-weight:bold;">Author: </span>Varona, Verne<br /><span style="font-weight:bold;">Published: </span>Hoboken, N.J. : Wiley Pub., c2009.<br />xviii, 366 p. : ill. ; 24 cm.<br />--For dummies<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 613.264 VAR - Health & Fitness - Available - S00006317<br /> Bigger, better, faster, stronger : the world's leading fitness experts reveal their top secrets to help you achieve the ultimate in health and longevity sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=19767 <span style="font-weight:bold;">Published: </span>Winter Park, Fla. : Celebrity Press, c2012.<br />172 p. : ports. ; 23 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 613.7 BIG - Health & Fitness - Available - S00006350<br /> The plant-powered diet : the lifelong eating plan for achieving optimal health, beginning today / Sharon Palmer. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=19809 Presents an introduction to a plant-based diet, providing information about the healthy components of vegetables, fruits, whole grains, herbs, and spices, with a fourteen-day eating plan and a collection of seventy-five recipes. Presents an introduction to a plant-based diet, providing information about the healthy components of vegetables, fruits, whole grains, herbs, and spices, with a fourteen-day eating plan and a collection of seventy-five recipes.<br /><span style="font-weight:bold;">Author: </span>Palmer, Sharon<br /><span style="font-weight:bold;">Published: </span>New York : The Experiment, c2012.<br />xx, 412 p. : ill. ; 23 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 613.262 PAL - Health & Fitness - Available - S00006392<br />Sports Hub Library - (Sports Hub Library) - Books - 613.262 PAL - Health & Fitness - Available - S00019207<br /> Mayo Clinic healthy heart for life! : the Mayo Clinic plan for preventing and conquering heart disease / [edited by] Kevin Kaufman. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=19832 Provides up-to-date, clinically proven information that addresses the key causes of heart disease and provides advice for creating a customized program to help maintain life-long heart health-- source other than Library of Congress. Provides up-to-date, clinically proven information that addresses the key causes of heart disease and provides advice for creating a customized program to help maintain life-long heart health-- source other than Library of Congress.<br />1st ed.<br /><span style="font-weight:bold;">Published: </span>New York : Time Home Entertainment Inc., 2012.<br />v, 286 p. : col. ill. ; 24 cm.<br /><span style="font-weight:bold;">Available online: </span>Contributor biographical information<br /><span style="font-weight:bold;">Available online: </span>Publisher description<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 616.1205 MAY - Health & Fitness - Onloan - Due: 30 Sep 2020 - Lost copy (Set: 20 Nov 2020) - S00006415<br /> Bath bombs / Elaine Stavert. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=20265 Subject: "Easy-to-follow instructions show how to make the basic recipe along with advice on finding and using a variety of different moulds. Learn to blend essences and fragrances and discover the health and mood benefits of a wide range of ingredients, from healing herbs and aromatic essential oils to salts, minerals an butters"--P. 4 of cover. Subject: "Easy-to-follow instructions show how to make the basic recipe along with advice on finding and using a variety of different moulds. Learn to blend essences and fragrances and discover the health and mood benefits of a wide range of ingredients, from healing herbs and aromatic essential oils to salts, minerals an butters"--P. 4 of cover.<br /><span style="font-weight:bold;">Author: </span>Stavert, Elaine<br /><span style="font-weight:bold;">Published: </span>Lewes : Guild of Master Craftsman Pub, 2009.<br />155 p. : col. ill. ; 21 cm.<br />Cozy<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 646.72 STA - Health & Fitness - Available - S00010127<br /> Get your family eating right! : a 30-day plan for teaching your kids healthy eating habits for life / Lynn Fredericks, Mercedes Sanchez. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=20330 <span style="font-weight:bold;">Author: </span>Fredericks, Lynn<br /><span style="font-weight:bold;">Published: </span>Beverly, MA : Fair Winds Press ; 2013.<br />208 p. : col.ill. ; 26 cm. <br /><br />Sports Hub Library - (Sports Hub Library) - Books - 613.2 FRE - Health & Fitness - Available - S00010208<br /> The IBD healing plan and recipe book : using whole foods to relieve Crohn's disease and colitis / Christie A. Korth. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=20476 <span style="font-weight:bold;">Author: </span>Korth, Christie A.<br />1st ed.<br /><span style="font-weight:bold;">Published: </span>Alameda, CA : Hunter House, c2012.<br />xii, 276 p. : ill. ; 22 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 615.85154 KOR - Health & Fitness - Available - S00010372<br />Sports Hub Library - (Sports Hub Library) - Books - 615.85154 KOR - Health & Fitness - Available - S00010373<br />Sports Hub Library - (Sports Hub Library) - Books - 615.85154 KOR - Health & Fitness - Available - S00015349<br />Sports Hub Library - (Sports Hub Library) - Books - 615.85154 KOR - Health & Fitness - Available - S00015845<br /> 500 best quinoa recipes : 100% gluten-free : super-easy superfood / Camilla V. Saulsbury. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=20491 Quinoa is a rare culinary triple-threat: it's delicious, easy to prepare and ultra-versatile. Once cooked, it has a light, fluffy texture and a delicate crunch. Worked into salads, soups, or main dishes, quinoa's nutty flavor imparts distinction to any dish. And it is gluten-free! Quinoa is a rare culinary triple-threat: it's delicious, easy to prepare and ultra-versatile. Once cooked, it has a light, fluffy texture and a delicate crunch. Worked into salads, soups, or main dishes, quinoa's nutty flavor imparts distinction to any dish. And it is gluten-free!<br /><span style="font-weight:bold;">Author: </span>Saulsbury, Camilla V.<br /><span style="font-weight:bold;">Published: </span>Toronto, Ontario, Canada : Robert Rose, c2012.<br />528 p., [32] p. of plates : col. ill. ; 26 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 641.631 SAU - Health & Fitness - Available - S00010572<br />Sports Hub Library - (Sports Hub Library) - Books - 641.631 SAU - Health & Fitness - Available - S00010573<br />Sports Hub Library - (Sports Hub Library) - Books - 641.631 SAU - Health & Fitness - Available - S00009723<br />Sports Hub Library - (Sports Hub Library) - Books - 641.631 SAU - Health & Fitness - Available - S00015539<br /> The eat-clean diet vegetarian cookbook : lose weight--get healthy--one mouthwatering meal at a time! / Tosca Reno ; with Kierstin Buchner. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=20596 Reno shows us that it is possible to make meatless meals that are fresh, flavorful, and most of all-- clean! This book is a must for anyone who wants to lose weight, save money, help the planet, or just spice things up a bit! Reno shows us that it is possible to make meatless meals that are fresh, flavorful, and most of all-- clean! This book is a must for anyone who wants to lose weight, save money, help the planet, or just spice things up a bit!<br /><span style="font-weight:bold;">Author: </span>Reno, Tosca, 1959-<br /><span style="font-weight:bold;">Published: </span>Mississauga, ON : Robert Kennedy Pub. ; Blue Ridge Summit, PA : Distributed in the USA by NBN (National Book Network), c2012.<br />287 p. : col. ill. ; 26 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 641.5636 REN - Health & Fitness - Available - S00010512<br />Sports Hub Library - (Sports Hub Library) - Books - 641.5636 REN - Health & Fitness - Available - S00013712<br />Sports Hub Library - (Sports Hub Library) - Books - 641.5636 REN - Health & Fitness - Available - S00013713<br /> Everything raw food recipe book / Mike Snyder ; with Nancy Faass and Lorena Novak Bull. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=20605 <span style="font-weight:bold;">Author: </span>Snyder, Mike<br /><span style="font-weight:bold;">Published: </span>Avon, Mass. : Adams Media, 2010.<br />ix, 291 p. ; 24 cm.<br />Everything series<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 641.5636 SNY - Health & Fitness - Available - S00010523<br />Sports Hub Library - (Sports Hub Library) - Books - 641.5636 SNY - Health & Fitness - Available - S00031642<br /> Go faster food : for runners, cyclists, swimmers and rowers / Kate Percy. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=20688 All athletes, amateur & elite, have unique nutritional demands, & eating the right food can have a dramatic effect on stamina & performance. As a keen cook, Kate Percy's own running inspired her to develop a range of delicious energy-boosting recipes to help her increase her stamina & achieve her personal best.Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're a first-time marathon runner or an experienced athlete. Go Faster Foodcontains: over 100 delicious recipes, approved by a nutritionest; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your performance, Go Faster Food will help you achieve your full potential. All athletes, amateur & elite, have unique nutritional demands, & eating the right food can have a dramatic effect on stamina & performance. As a keen cook, Kate Percy's own running inspired her to develop a range of delicious energy-boosting recipes to help her increase her stamina & achieve her personal best.<br />Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're a first-time marathon runner or an experienced athlete. Go Faster Foodcontains: over 100 delicious recipes, approved by a nutritionest; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your performance, Go Faster Food will help you achieve your full potential.<br /><span style="font-weight:bold;">Author: </span>Percy, Kate<br /><span style="font-weight:bold;">Published: </span>London : Vermilion, 2009.<br />vii, 280 p. ; 22 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 613.2024 PER - Health & Fitness - Available - S00000517<br /> Hungry Girl chew the right thing [flash card] : supreme makeovers for 50 foods you crave / Lisa Lillien sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=20735 <span style="font-weight:bold;">Author: </span>Lillien, Lisa<br />1st ed.<br /><span style="font-weight:bold;">Published: </span>New York : St. Martin's Griffin, 2009.<br />50 recipe cards, 1 title card, 1 index card, 2 informational cards : col. ; in box 15 x 11 x 4 cm.<br /><br />Withdrawn - (Sports Hub Library) - Books - 641.56384 LIL - Health & Fitness - - (Set: 14 Apr 2014) - Missing at stocktake (2019) (Set: 05 Mar 2019) - S00000313<br />