Spydus Search Results - Anywhere: HEALTHY RECIPE (Keywords) https://sportshub.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/ALLENQ?QRY=GENBSOPAC%3A%20(HEALTHY%20%2B%20RECIPE)&QRYTEXT=Anywhere%3A%20HEALTHY%20RECIPE%20(Keywords)&SETLVL=SET&SORTS=MAIN.CREATED_DATE.DESC%5DMAIN.CREATED_TIME.DESC&NRECS=20 Spydus Search Results en © Civica Pty Ltd. All rights reserved. Living well : 21 days to transform your life, supercharge your health, and feel spectacular / Montel Williams with William Doyle. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=18818 "Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis--or who just wants to feel spectacular in their daily life."--From publisher description. "Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis--or who just wants to feel spectacular in their daily life."--From publisher description.<br /><span style="font-weight:bold;">Author: </span>Williams, Montel<br /><span style="font-weight:bold;">Published: </span>New York : New American Library, c2009.<br />x, 304 p. : ill. ; 23 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 612.39 WIL - Health & Fitness - Available - S00008907<br /> Eat like a dinosaur : recipe & guidebook for gluten-free kids / by the Paleo Parents. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=19137 Collection of recipes and projects without grains, dairy, soy and refined sugar that will steer your child toward meats, vegetables, fruits, nuts and healthy fats. For those with food allergies, the top 8 allergens have been visually marked on each recipe for children to self-identify recipes that may contain eggs, nuts, fish, or shellfish. Collection of recipes and projects without grains, dairy, soy and refined sugar that will steer your child toward meats, vegetables, fruits, nuts and healthy fats. For those with food allergies, the top 8 allergens have been visually marked on each recipe for children to self-identify recipes that may contain eggs, nuts, fish, or shellfish.<br /><span style="font-weight:bold;">Published: </span>Las Vegas [Nev.] : Victory Belt Pub., c2012.<br />288 p. : col. ill. ; 22 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 641.5638 EAT - Health & Fitness - Available - S00005842<br /> Gluten-free cooking for dummies / by Danna Korn, Connie Sarros. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=19178 Want to create tasty gluten-free meals and snacks? Gluten-Free Cooking For Dummies is loaded with more than 150 wheat-and gluten-free recipes. These sweet, spicy, and aromatic dishes prove that living the gluten-free lifestyle can be not only fun and easy, but delicious and nutritious too! This practical, guide shows you how to find and select the right ingredients and prepare classic healthy dishes for breakfast, lunch, dinner, and dessert. You'll find out what you can and can't use in gluten-free cooking, learn to spot the hidden gluten in foods, discover surprising ways to save money when you go shopping, and even manage your weight. You'll also learn how to convert your current favourite recipes to gluten-free delights using ingredients you probably already have in your kitchen.-- Source other than Library of Congress. Want to create tasty gluten-free meals and snacks? Gluten-Free Cooking For Dummies is loaded with more than 150 wheat-and gluten-free recipes. These sweet, spicy, and aromatic dishes prove that living the gluten-free lifestyle can be not only fun and easy, but delicious and nutritious too! This practical, guide shows you how to find and select the right ingredients and prepare classic healthy dishes for breakfast, lunch, dinner, and dessert. You'll find out what you can and can't use in gluten-free cooking, learn to spot the hidden gluten in foods, discover surprising ways to save money when you go shopping, and even manage your weight. You'll also learn how to convert your current favourite recipes to gluten-free delights using ingredients you probably already have in your kitchen.-- Source other than Library of Congress.<br /><span style="font-weight:bold;">Author: </span>Korn, Danna<br />2nd ed.<br /><span style="font-weight:bold;">Published: </span>Hoboken, N.J. : Wiley, 2013.<br />xx, 362 p., [8] p. of plates : ill. (some col.) ; 24 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 641.5638 KOR - Health & Fitness - Available - S00005883<br />Sports Hub Library - (Sports Hub Library) - Books - 641.5638 KOR - Health & Fitness - Available - S00017999<br /> Fibromyalgia cookbook : a daily guide to becoming healthy again / Mary Moeller. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=19432 This revised edition "cookbook" does have cooking recipes in it, but most of the text covers the author's "recipe" for regaining full control of a new, healthier life. Discussions include alternative medicine, the healing process, caregiver issues, health evaluation, sleep aids, pain reduction, healthy food habits, and a 120-day guide to menu choices. This revised edition "cookbook" does have cooking recipes in it, but most of the text covers the author's "recipe" for regaining full control of a new, healthier life. Discussions include alternative medicine, the healing process, caregiver issues, health evaluation, sleep aids, pain reduction, healthy food habits, and a 120-day guide to menu choices.<br /><span style="font-weight:bold;">Author: </span>Moeller, Mary<br />Rev. ed.<br /><span style="font-weight:bold;">Published: </span>[S.I. : s.n.], c2009.<br />xx, 326 p. : ill. ; 23 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 616.742 MOE - Health & Fitness - Available - S00005999<br /> The naturalista's do it yourself (DIY) recipe book : recipes for beautiful hair, gorgeous skin and healthy body / Nyla Al-Mujaahid. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=19641 <span style="font-weight:bold;">Author: </span>Al-Mujaahid, Nyla<br /><span style="font-weight:bold;">Published: </span>United States : Grateful 2 B Natural, c2013.<br />xv, 93 p : ill. ; 22 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 641.5637 ALM - Health & Fitness - Available - S00006208<br /> Foods that fight disease : a nutrition guide to staying healthy for life / Leslie Beck. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=19645 <span style="font-weight:bold;">Author: </span>Beck, Leslie (Leslie C.)<br /><span style="font-weight:bold;">Published: </span>Toronto, Ont. : Penguin Canada, c2008.<br />x, 422 p. : ill. ; 23 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 613.2 BEC - Health & Fitness - Available - S00006212<br />Sports Hub Library - (Sports Hub Library) - Books - 613.2 BEC - Health & Fitness - Available - S00018976<br /> How to be a healthy vegetarian : the healthy vegetarian guide and recipe book / Nancy Addison, foreword by Gary L. Massad. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=19659 <span style="font-weight:bold;">Author: </span>Addison, Nancy<br /><span style="font-weight:bold;">Published: </span>[Dallas, Texas] : Nancy Addison Publishing, 2012.<br />xi, 383 p. ; 23 cm<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 641.5636 ADD - Health & Fitness - Available - S00006226<br /> Six weeks to OMG : get skinnier than all your friends / Venice A. Fulton. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=19731 Describes how to lose weight fast through a system that includes skipping breakfast, taking early-morning cold-water baths, and not eating broccoli.If you think you've failed on every diet you've ever tried, think again: The diet failed, you didn't. Now it's time to forget all those weight-loss cliches and listen to the truth: Skipping breakfast can be healthy; Certain fruits instantly block fat loss; Small, frequent meals frequently pack on the pounds; Juices and smoothies cause overeating; Exercise is about much more than how much and how hard; Broccoli carbs can be worse than soda carbs. Based on a plan originally designed by nutrition expert and personal trainer Venice A. Fulton for his A-list clients, SIX WEEKS TO OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy fast! Quick fixes don't work, but the right quick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone-- really, anyone-- can get skinny. Learn how with SIX WEEKS TO OMG.--Publisher's description. Describes how to lose weight fast through a system that includes skipping breakfast, taking early-morning cold-water baths, and not eating broccoli.<br />If you think you've failed on every diet you've ever tried, think again: The diet failed, you didn't. Now it's time to forget all those weight-loss cliches and listen to the truth: Skipping breakfast can be healthy; Certain fruits instantly block fat loss; Small, frequent meals frequently pack on the pounds; Juices and smoothies cause overeating; Exercise is about much more than how much and how hard; Broccoli carbs can be worse than soda carbs. Based on a plan originally designed by nutrition expert and personal trainer Venice A. Fulton for his A-list clients, SIX WEEKS TO OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy fast! Quick fixes don't work, but the right quick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone-- really, anyone-- can get skinny. Learn how with SIX WEEKS TO OMG.--Publisher's description.<br /><span style="font-weight:bold;">Author: </span>Fulton, Venice A.<br />1st ed.<br /><span style="font-weight:bold;">Published: </span>New York : Grand Central Life & Style, 2012.<br />xiii, 288 p. : ill. ; 22 cm.<br /><span style="font-weight:bold;">Available online: </span>Contributor biographical information<br /><span style="font-weight:bold;">Available online: </span>Publisher description<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 613.25 FUL - Health & Fitness - Available - S00006314<br /> Macrobiotics for dummies / by Verne Varona. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=19734 "This practical guide uses a body, mind, and spirit approach to introdue you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right food to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating"--Cover, p. 4. "This practical guide uses a body, mind, and spirit approach to introdue you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right food to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating"--Cover, p. 4.<br /><span style="font-weight:bold;">Author: </span>Varona, Verne<br /><span style="font-weight:bold;">Published: </span>Hoboken, N.J. : Wiley Pub., c2009.<br />xviii, 366 p. : ill. ; 24 cm.<br />--For dummies<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 613.264 VAR - Health & Fitness - Available - S00006317<br /> Bigger, better, faster, stronger : the world's leading fitness experts reveal their top secrets to help you achieve the ultimate in health and longevity sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=19767 <span style="font-weight:bold;">Published: </span>Winter Park, Fla. : Celebrity Press, c2012.<br />172 p. : ports. ; 23 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 613.7 BIG - Health & Fitness - Available - S00006350<br /> The plant-powered diet : the lifelong eating plan for achieving optimal health, beginning today / Sharon Palmer. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=19809 Presents an introduction to a plant-based diet, providing information about the healthy components of vegetables, fruits, whole grains, herbs, and spices, with a fourteen-day eating plan and a collection of seventy-five recipes. Presents an introduction to a plant-based diet, providing information about the healthy components of vegetables, fruits, whole grains, herbs, and spices, with a fourteen-day eating plan and a collection of seventy-five recipes.<br /><span style="font-weight:bold;">Author: </span>Palmer, Sharon<br /><span style="font-weight:bold;">Published: </span>New York : The Experiment, c2012.<br />xx, 412 p. : ill. ; 23 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 613.262 PAL - Health & Fitness - Available - S00006392<br />Sports Hub Library - (Sports Hub Library) - Books - 613.262 PAL - Health & Fitness - Available - S00019207<br /> Mayo Clinic healthy heart for life! : the Mayo Clinic plan for preventing and conquering heart disease / [edited by] Kevin Kaufman. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=19832 Provides up-to-date, clinically proven information that addresses the key causes of heart disease and provides advice for creating a customized program to help maintain life-long heart health-- source other than Library of Congress. Provides up-to-date, clinically proven information that addresses the key causes of heart disease and provides advice for creating a customized program to help maintain life-long heart health-- source other than Library of Congress.<br />1st ed.<br /><span style="font-weight:bold;">Published: </span>New York : Time Home Entertainment Inc., 2012.<br />v, 286 p. : col. ill. ; 24 cm.<br /><span style="font-weight:bold;">Available online: </span>Contributor biographical information<br /><span style="font-weight:bold;">Available online: </span>Publisher description<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 616.1205 MAY - Health & Fitness - Onloan - Due: 30 Sep 2020 - Lost copy (Set: 20 Nov 2020) - S00006415<br /> Get your family eating right! : a 30-day plan for teaching your kids healthy eating habits for life / Lynn Fredericks, Mercedes Sanchez. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=20330 <span style="font-weight:bold;">Author: </span>Fredericks, Lynn<br /><span style="font-weight:bold;">Published: </span>Beverly, MA : Fair Winds Press ; 2013.<br />208 p. : col.ill. ; 26 cm. <br /><br />Sports Hub Library - (Sports Hub Library) - Books - 613.2 FRE - Health & Fitness - Available - S00010208<br /> The eat-clean diet vegetarian cookbook : lose weight--get healthy--one mouthwatering meal at a time! / Tosca Reno ; with Kierstin Buchner. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=20596 Reno shows us that it is possible to make meatless meals that are fresh, flavorful, and most of all-- clean! This book is a must for anyone who wants to lose weight, save money, help the planet, or just spice things up a bit! Reno shows us that it is possible to make meatless meals that are fresh, flavorful, and most of all-- clean! This book is a must for anyone who wants to lose weight, save money, help the planet, or just spice things up a bit!<br /><span style="font-weight:bold;">Author: </span>Reno, Tosca, 1959-<br /><span style="font-weight:bold;">Published: </span>Mississauga, ON : Robert Kennedy Pub. ; Blue Ridge Summit, PA : Distributed in the USA by NBN (National Book Network), c2012.<br />287 p. : col. ill. ; 26 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 641.5636 REN - Health & Fitness - Available - S00010512<br />Sports Hub Library - (Sports Hub Library) - Books - 641.5636 REN - Health & Fitness - Available - S00013712<br />Sports Hub Library - (Sports Hub Library) - Books - 641.5636 REN - Health & Fitness - Available - S00013713<br /> The new abs diet cookbook : hundreds of powerfood meals that will flatten your stomach and keep you lean for life! / David Zinczenko with Jeff Csatari. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=20776 You have abs (yes, you!), and the place to find them is-- in your kitchen! This is your kitchen guide to the latest nutritional science, that proves eating more, better food is the key to lasting weight loss. Delivers more than 200 healthy breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favourites. In this book, each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. You have abs (yes, you!), and the place to find them is-- in your kitchen! This is your kitchen guide to the latest nutritional science, that proves eating more, better food is the key to lasting weight loss. Delivers more than 200 healthy breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favourites. In this book, each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle.<br /><span style="font-weight:bold;">Author: </span>Zinczenko, David<br /><span style="font-weight:bold;">Published: </span>[Emmaus, Pa.] : Rodale, c2010.<br />xxi, 282 p. : col. ill. ; 24 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 641.5635 ZIN - Health & Fitness - Available - S00000833<br /> Mighty spice cookbook : fast, fresh and vibrant dishes using no more than 5 spices for each recipe / John Gregory-Smith. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=20834 "Spices have been used in kitchens for thousands of years and they are as relevant today as they have always been - versatile, healthy, economical, easy to obtain, and, more importantly, utterly delicious. However, many people find spices confusing and equate them to endless shopping lists or old jars sitting in their kitchen cupboard. Mighty Spice will change these misconceptions and show everyone how simple it is to cook with spices - and create mouth-watering recipes, full of flavour. John Gregory-Smith gathers a wonderful collection of recipes from all over the world including China, Vietnam, Cambodia, Thailand, Indonesia, Malaysia, India, Pakistan, Sri Lanka, Turkey, Morocco, Syria, Mexico and the Caribbean. Want to make a chicken dish for supper, for example? Try Vietnamese Chicken Clay Pot, Cardamom Chicken or Moroccan Grilled Chicken with Broccoli and Almonds. Keen to explore new flavours for fish? Try John's Monkfish Scampi with a Peanut Sauce, Stir-fried Clams with Basil or Indian Fish Cakes. Each recipe uses easy techniques and a maximum of 5 from the 25 key spices - and delivers fantastic tastes with minimum fuss"--Provided by publisher. "Spices have been used in kitchens for thousands of years and they are as relevant today as they have always been - versatile, healthy, economical, easy to obtain, and, more importantly, utterly delicious. However, many people find spices confusing and equate them to endless shopping lists or old jars sitting in their kitchen cupboard. Mighty Spice will change these misconceptions and show everyone how simple it is to cook with spices - and create mouth-watering recipes, full of flavour. John Gregory-Smith gathers a wonderful collection of recipes from all over the world including China, Vietnam, Cambodia, Thailand, Indonesia, Malaysia, India, Pakistan, Sri Lanka, Turkey, Morocco, Syria, Mexico and the Caribbean. Want to make a chicken dish for supper, for example? Try Vietnamese Chicken Clay Pot, Cardamom Chicken or Moroccan Grilled Chicken with Broccoli and Almonds. Keen to explore new flavours for fish? Try John's Monkfish Scampi with a Peanut Sauce, Stir-fried Clams with Basil or Indian Fish Cakes. Each recipe uses easy techniques and a maximum of 5 from the 25 key spices - and delivers fantastic tastes with minimum fuss"--Provided by publisher.<br /><span style="font-weight:bold;">Author: </span>Gregory-Smith, John<br />Pbk. ed.<br /><span style="font-weight:bold;">Published: </span>London : Duncan Baird Publishers, 2012.<br />224 p. : col. ill. ; 25 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 641.6383 GRE - Health & Fitness - Available - S00000322<br /> Fueling the teen machine : what it takes to make good choices for yourself every day / Ellen L. Shanley, Colleen A. Thompson. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=23526 <span style="font-weight:bold;">Author: </span>Shanley, Ellen L.<br />2nd ed.<br /><span style="font-weight:bold;">Published: </span>Boulder, Colo. : Bull Pub. Co., c2011.<br />viii, 279 p. : ill. (some col.) ; 23 cm.<br /><span style="font-weight:bold;">Available online: </span>Contributor biographical information<br /><span style="font-weight:bold;">Available online: </span>Publisher description<br /><br />Sports Hub Library - (Sports Hub Library) - Books - Available - S00013460<br /> How low can you go? : nutritional limbo / Joanne K. Morse. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=24537 Subject: "Are you tired of having to read 4-5 books to find out the nutritional information? This book covers just about everything you wanted to know about nutrition and dieting. It gives you the pros and cons of using substitutes, the lowest safe level to go with any macronutrient, how to read labels, recipes complete with nutritional labels like those found on most food items, how to calculate your BMR, and calories you need based on that BMR. There is a chart in the back of the book with all the food items I use in the recipes so you can adjust any recipe to your own tastes. You'll also find some fun vignettes taken from the pages of my life--I hope these stories add a smile to your day. Remember laughter is good for digestion. I've also included a complete list of references"--p. [4] of cover. Subject: "Are you tired of having to read 4-5 books to find out the nutritional information? This book covers just about everything you wanted to know about nutrition and dieting. It gives you the pros and cons of using substitutes, the lowest safe level to go with any macronutrient, how to read labels, recipes complete with nutritional labels like those found on most food items, how to calculate your BMR, and calories you need based on that BMR. There is a chart in the back of the book with all the food items I use in the recipes so you can adjust any recipe to your own tastes. You'll also find some fun vignettes taken from the pages of my life--I hope these stories add a smile to your day. Remember laughter is good for digestion. I've also included a complete list of references"--p. [4] of cover.<br /><span style="font-weight:bold;">Author: </span>Morse, Joanne K.<br /><span style="font-weight:bold;">Published: </span>New York : iUniverse, 2008.<br />vii, 205 p. ; 23 cm.<br /><span style="font-weight:bold;">Resource available online</span><br /><br />Sports Hub Library - (Sports Hub Library) - Books - 613.2 MOR - Health & Fitness - Available - S00008008<br /> Healthy calendar diabetic cooking / Lara Hamilton and Chef Jennifer Bucko Lamplough. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=27275 "Fully revised and better then ever, this new edition of Healthy Calendar Diabetic Cooking is packed with new recipes to give cooks with diabetes over a year of delicious, diabetes-friendly meals. Organized around weekly menus and complete grocery lists that are designed to save readers time, effort, and money, this cookbook is a meal-planner and recipe book in one. With hundreds of recipes and an innovative design, it's easy to see why this is one of the American Diabetes Association's all-time best-selling cookbooks. In addition to new recipes and menus, this updated edition includes dozens of recipes and recipe alterations designed to created gluten-free meals. Like many with diabetes, author and dietitian Lara Hamilton was recently diagnosed with celiac disease and subsequently went on a gluten-free diet. Using her firsthand experience, she gives readers expert tips on how to plan meals, alter recipes, and follow a gluten-free diet. This new edition will also include new original photography and a beautiful, two-color interior design, giving the book a beautiful look intended to match the quality of it's recipes. With hundreds of recipes, meal-planning tips, and kitchen techniques, Healthy Calendar Diabetic Cooking is one cookbook every person with diabetes should own. "-- Provided by publisher."The recipes in this cookbook are not ONLY intended for the person with diabetes, but for the entire family and anyone looking to eat quick, healthy and delicious food!"-- Provided by publisher. "Fully revised and better then ever, this new edition of Healthy Calendar Diabetic Cooking is packed with new recipes to give cooks with diabetes over a year of delicious, diabetes-friendly meals. Organized around weekly menus and complete grocery lists that are designed to save readers time, effort, and money, this cookbook is a meal-planner and recipe book in one. With hundreds of recipes and an innovative design, it's easy to see why this is one of the American Diabetes Association's all-time best-selling cookbooks. In addition to new recipes and menus, this updated edition includes dozens of recipes and recipe alterations designed to created gluten-free meals. Like many with diabetes, author and dietitian Lara Hamilton was recently diagnosed with celiac disease and subsequently went on a gluten-free diet. Using her firsthand experience, she gives readers expert tips on how to plan meals, alter recipes, and follow a gluten-free diet. This new edition will also include new original photography and a beautiful, two-color interior design, giving the book a beautiful look intended to match the quality of it's recipes. With hundreds of recipes, meal-planning tips, and kitchen techniques, Healthy Calendar Diabetic Cooking is one cookbook every person with diabetes should own. "-- Provided by publisher.<br />"The recipes in this cookbook are not ONLY intended for the person with diabetes, but for the entire family and anyone looking to eat quick, healthy and delicious food!"-- Provided by publisher.<br /><span style="font-weight:bold;">Author: </span>Rondinelli-Hamilton, Lara, 1974-<br />2nd edition.<br /><span style="font-weight:bold;">Published: </span>Alexandria, Virginia : American Diabetes Association, [2012]<br />xviii, 446 p. : col. ; 27 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 641.56314 RON - Health & Fitness - Available - S00013113<br />Sports Hub Library - (Sports Hub Library) - Books - 641.56314 RON - Health & Fitness - Available - S00018408<br /> More anti-inflammation diet tips and recipes : protect yourself from heart disease, arthritis, diabetes, allergies, fatigue, and pain / Jessica K. Black. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=27642 "Recently, the connection between inflammation and heart disease, arthritis, and other chronic diseases has become established. Many food allergies inefficiently and overabundantly stimulate the immune system to react and cause inflammatory responses. Any inflammation in the body interferes with and slows down metabolism and the healing response. Chronic inflammation within our bodies erodes our wellness and paves the path for ill health. Today's research clearly shows that our health is very dependent on the food we eat. Poor nutrition choices and hidden food allergies can cause inflammation in the body, which can lead to serious, chronic diseases like heart disease, cancer and stroke, the three leading causes of death in the United States. Inflammation is also linked to arthritis, diabetes, asthma, and allergies. Dr. Black wrote The Anti-Inflammation Diet & Recipe Book in 2006, the first book to give the complete anti-inflammation program with specifics on how to eat and cook in order to prevent and counter inflammation, because many of her patients wanted to follow a naturopathic, anti-inflammatory diet but couldn't find any recipes to use. The anti-inflammatory diet eliminates many common allergenic foods that may promote inflammation in the body and reduces intake of pesticides, hormones, and antibiotic residues. The diet is full of whole foods, eliminates processed foods, sugars, and other man-made foods such as hydrogenated oils, and encourages ample vegetable intake for essential nutrients. The anti-inflammatory diet therefore promotes simpler and easier digestion and offers less insult on the body by reducing intake of toxins and other difficult to digest foods. If the blood and lymph are properly supplied and difficult to digest or assimilate foods are eliminated, cellular function, or in other words, metabolism, improves. Therefore the body is supported in such a way as to facilitate cellular regeneration and not cellular degeneration, which may promote disease. After the success of her first book, Dr. Black follows up with even more information, recipes, and tips to minimize or prevent inflammation by changing your diet. As stress and emotional issues are connected to inflammation, she encourages people to adopt an Anti-Inflammatory Lifestyle (AIL) that includes exercise and lifestyle suggestions. The first part of the book uses the latest research to explain the benefits of the anti-inflammatory diet, detailing the science behind the recipes. Then, she reveals the basics of cooking to reduce inflammation. She gives the low-down on using different kinds of oil, sweeteners, and substitutions, and she includes a resource list on where to get certain foods, a grocery list of food you should have in your kitchen, and charts of foods to eat chart and foods to avoid. (Leading up to publication these charts and perhaps a daily recipe will be available as downloads, after publication they will be part of a smart phone app). The second half of the book contains 150 recipes, many of which can be used as templates for even greater meals. Dr. Black and her two daughters prepared and tested all the recipes, using organic and nutrient-rich foods, eliminating common allergenic foods, and reducing the intake of pesticides and hormones--all of which help to build stronger, healthier, healing bodies. The author offers substitution suggestions and includes a full nutrition analysis with each of the recipes. Icons identify recipes that are responsive to dietary restrictions, i.e., vegan, gluten-free, dairy free, etc. Whether you're ready for breakfast or dessert, Dr. Black has a delicious recipe for you to use and share with your family and friends so that you can live healthy, inflammation-free lifestyles"-- Provided by publisher."Dr. Black wrote The Anti-Inflammation Diet & Recipe Book in 2006, the first book to give the complete anti-inflammation program with specifics on how to eat and cook in order to prevent and counter inflammation, because many of her patients wanted to follow a naturopathic, anti-inflammatory diet but couldn't find any recipes to use.The anti-inflammatory diet eliminates many common allergenic foods that may promote inflammation in the body and reduces intake of pesticides, hormones, and antibiotic residues.The first part of the book uses the latest research to explain the benefits of the anti-inflammatory diet, detailing the science behind the recipes.The second half of the book contains 150 recipes, many of which can be used as templates for even greater meals"-- Provided by publisher. "Recently, the connection between inflammation and heart disease, arthritis, and other chronic diseases has become established. Many food allergies inefficiently and overabundantly stimulate the immune system to react and cause inflammatory responses. Any inflammation in the body interferes with and slows down metabolism and the healing response. Chronic inflammation within our bodies erodes our wellness and paves the path for ill health. Today's research clearly shows that our health is very dependent on the food we eat. Poor nutrition choices and hidden food allergies can cause inflammation in the body, which can lead to serious, chronic diseases like heart disease, cancer and stroke, the three leading causes of death in the United States. Inflammation is also linked to arthritis, diabetes, asthma, and allergies. Dr. Black wrote The Anti-Inflammation Diet & Recipe Book in 2006, the first book to give the complete anti-inflammation program with specifics on how to eat and cook in order to prevent and counter inflammation, because many of her patients wanted to follow a naturopathic, anti-inflammatory diet but couldn't find any recipes to use. The anti-inflammatory diet eliminates many common allergenic foods that may promote inflammation in the body and reduces intake of pesticides, hormones, and antibiotic residues. The diet is full of whole foods, eliminates processed foods, sugars, and other man-made foods such as hydrogenated oils, and encourages ample vegetable intake for essential nutrients. The anti-inflammatory diet therefore promotes simpler and easier digestion and offers less insult on the body by reducing intake of toxins and other difficult to digest foods. If the blood and lymph are properly supplied and difficult to digest or assimilate foods are eliminated, cellular function, or in other words, metabolism, improves. Therefore the body is supported in such a way as to facilitate cellular regeneration and not cellular degeneration, which may promote disease. After the success of her first book, Dr. Black follows up with even more information, recipes, and tips to minimize or prevent inflammation by changing your diet. As stress and emotional issues are connected to inflammation, she encourages people to adopt an Anti-Inflammatory Lifestyle (AIL) that includes exercise and lifestyle suggestions. The first part of the book uses the latest research to explain the benefits of the anti-inflammatory diet, detailing the science behind the recipes. Then, she reveals the basics of cooking to reduce inflammation. She gives the low-down on using different kinds of oil, sweeteners, and substitutions, and she includes a resource list on where to get certain foods, a grocery list of food you should have in your kitchen, and charts of foods to eat chart and foods to avoid. (Leading up to publication these charts and perhaps a daily recipe will be available as downloads, after publication they will be part of a smart phone app). The second half of the book contains 150 recipes, many of which can be used as templates for even greater meals. Dr. Black and her two daughters prepared and tested all the recipes, using organic and nutrient-rich foods, eliminating common allergenic foods, and reducing the intake of pesticides and hormones--all of which help to build stronger, healthier, healing bodies. The author offers substitution suggestions and includes a full nutrition analysis with each of the recipes. Icons identify recipes that are responsive to dietary restrictions, i.e., vegan, gluten-free, dairy free, etc. Whether you're ready for breakfast or dessert, Dr. Black has a delicious recipe for you to use and share with your family and friends so that you can live healthy, inflammation-free lifestyles"-- Provided by publisher.<br />"Dr. Black wrote The Anti-Inflammation Diet & Recipe Book in 2006, the first book to give the complete anti-inflammation program with specifics on how to eat and cook in order to prevent and counter inflammation, because many of her patients wanted to follow a naturopathic, anti-inflammatory diet but couldn't find any recipes to use.The anti-inflammatory diet eliminates many common allergenic foods that may promote inflammation in the body and reduces intake of pesticides, hormones, and antibiotic residues.The first part of the book uses the latest research to explain the benefits of the anti-inflammatory diet, detailing the science behind the recipes.The second half of the book contains 150 recipes, many of which can be used as templates for even greater meals"-- Provided by publisher.<br /><span style="font-weight:bold;">Author: </span>Black, Jessica K.<br />First edition.<br /><span style="font-weight:bold;">Published: </span>Alameda, CA : Hunter House Publishers, 2013.<br />vii, 296 p.: col. ill. ; 23 cm<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 641.56318 BLA - Health & Fitness - Available - S00013219<br />Sports Hub Library - (Sports Hub Library) - Books - 641.56318 BLA - Health & Fitness - Available - S00016388<br />Sports Hub Library - (Sports Hub Library) - Books - 641.56318 BLA - Health & Fitness - Onloan - Due: 07 Jun 2022 - S00027999<br /> What do I eat now? : a step-by-step guide to eating right with type 2 diabetes / Patti B. Geil & Tami A. Ross. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=27792 "When you found out you had type 2 diabetes, your doctor probably told you to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution: 'What Do I Eat Now?' In only 4 weeks, you can eat better, improve your diabetes management, and live a healthier lifestyle." --Cover, p. 4. "When you found out you had type 2 diabetes, your doctor probably told you to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution: 'What Do I Eat Now?' In only 4 weeks, you can eat better, improve your diabetes management, and live a healthier lifestyle." --Cover, p. 4.<br /><span style="font-weight:bold;">Author: </span>Geil, Patti Bazel<br /><span style="font-weight:bold;">Published: </span>Alexandria, Va. : American Diabetes Association, c2009.<br />xi, 121 p. : ill. ; 23 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 616.462065 GEI - Health & Fitness - Available - S00013687<br />Sports Hub Library - (Sports Hub Library) - Books - 616.462065 GEI - Health & Fitness - Available - S00018836<br />Sports Hub Library - (Sports Hub Library) - Books - 616.462065 GEI - Health & Fitness - Available - S00004735<br /> The juice lady's living foods revolution : eat your way to health, detoxification, and weight loss with delicious juices and raw / Cherie Calbom. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=27863 " The Juice Lady's Live Food Lifestyle builds on what Cherie Calbom's recent book, The Juice Lady's Turbo Juice Diet, started. Known around the country as "the Juice Lady," nutrition expert Cherie Calbom explains the benefits of living foods (raw foods), based on new scientific research that shows that biophotons in plants carry light energy into our bodies, which helps our cells communicate with each other. Cooking food kills these biophotons and leaves the body craving the energy and nutrients it needs to function at a healthy, vibrant level. But you don't have to switch your diet to a 100 percent raw foods diet. By simply adding more raw foods to your diet, you can increase your body's intake of these beneficial nutrients. In addition to a 64-page, four-color recipe section, shopping lists, menu plans, and other practical advice, the author presents a living foods lifestyle plan for conquering adrenal fatigue (which some health organizations are calling "the new American epidemic"), busting candida (yeast infections), achieving weight loss, boosting your immune system, balancing your thyroid function, and more. Fight illness and slow the aging process in your body by starting the Juice Lady's living foods lifestyle today!"-- Provided by publisher."Nutrition expert Cherie Calbom explains the benefits of raw foods, based on new scientific research that shows that biophotons in plants carry light energy into our bodies, which helps our cells communicate with each other"-- Provided by publisher. " The Juice Lady's Live Food Lifestyle builds on what Cherie Calbom's recent book, The Juice Lady's Turbo Juice Diet, started. Known around the country as "the Juice Lady," nutrition expert Cherie Calbom explains the benefits of living foods (raw foods), based on new scientific research that shows that biophotons in plants carry light energy into our bodies, which helps our cells communicate with each other. Cooking food kills these biophotons and leaves the body craving the energy and nutrients it needs to function at a healthy, vibrant level. But you don't have to switch your diet to a 100 percent raw foods diet. By simply adding more raw foods to your diet, you can increase your body's intake of these beneficial nutrients. In addition to a 64-page, four-color recipe section, shopping lists, menu plans, and other practical advice, the author presents a living foods lifestyle plan for conquering adrenal fatigue (which some health organizations are calling "the new American epidemic"), busting candida (yeast infections), achieving weight loss, boosting your immune system, balancing your thyroid function, and more. Fight illness and slow the aging process in your body by starting the Juice Lady's living foods lifestyle today!"-- Provided by publisher.<br />"Nutrition expert Cherie Calbom explains the benefits of raw foods, based on new scientific research that shows that biophotons in plants carry light energy into our bodies, which helps our cells communicate with each other"-- Provided by publisher.<br /><span style="font-weight:bold;">Author: </span>Calbom, Cherie<br /><span style="font-weight:bold;">Published: </span>Lake Mary, Fla. : Siloam, 2011.<br />ix, 241 p. ; 23 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 613.25 CAL - Health & Fitness - Available - S00013837<br />Sports Hub Library - (Sports Hub Library) - Books - 613.25 CAL - Health & Fitness - Available - S00013838<br />Sports Hub Library - (Sports Hub Library) - Books - 613.25 CAL - Health & Fitness - Available - S00016830<br />Sports Hub Library - (Sports Hub Library) - Books - 613.25 CAL - Health & Fitness - Available - S00018213<br /> Innovative tools for health education : making inexpensive props, visuals, and manipulatives / Marilyn Grechus. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=28128 <span style="font-weight:bold;">Author: </span>Grechus, Marilyn, 1948-<br /><span style="font-weight:bold;">Published: </span>Champaign, IL : Human Kinetics, c2010.<br />vi, 59 p. : ill. ; 23 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 613.071 GRE - Health & Fitness - Available - S00014610<br /> Diet easy : coping with restricted diets : the healthy Yankee's culinary guide and cookbook / by Ray Johnson ; with recipes by Cooking Angel and the Culinary Avenger. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=28840 <span style="font-weight:bold;">Author: </span>Johnson, Ray<br />Amazon ed.<br /><span style="font-weight:bold;">Published: </span>[Charleston, SC : Ray Johnson], c2010.<br />174 p. : ill. ; 26 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 615.854 JOH - Health & Fitness - Available - S00015644<br /> The new Atkins for a new you cookbook : 200 simple and delicious low-carb recipes in 30 minutes or less / Colette Heimowitz ; ; photography by Mark Ferri. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=28916 "A follow-up to the New York Times bestseller The New Atkins for a New You--a complementary cookbook offering 200 quick, tasty, original recipes to support a healthy low-carb lifestyle.The 2010 bestseller The New Atkins for a New You introduced a whole new way to do the classic Atkins diet, offering a more flexible, more effective, and easier to maintain low-carb lifestyle--and dieters all over the world ate it up! After fourteen printings, more than thirty weeks on the New York Times bestseller list, and nearly half a million copies in print, sales are still going strong. But the #1 request among Atkins followers: more Atkins-friendly recipes. Now, The New Atkins for a New You Cookbook delivers--it's the first recipe book to reflect the innovative, modern Atkins program, featuring 200 original Atkins-friendly recipes that are quick, simple, accessible, and delicious.The book features color photographs of dozens of recipes, and simple instructions for making Atkins-friendly breakfasts, lunches, dinners, and desserts to keep anyone satisfied and on track.&middot; Soups and Stews: including Hungarian Goulash and Thai Coconut Shrimp Soup &middot; Pizzas and Sandwiches: like tasty Panini or Chicken Teriyaki Burgers &middot; Vegetables and Sides: including 30 low-carb recipes for all your favorite veggie dishes&middot; Poultry, Meat, and Seafood: more than 50 innovative ways to prepare these Atkins-friendly staples&middot; Breakfast options: go beyond scrambled eggs with low-carb versions of muffins, scones, even smoothies. &middot; Dessert: more than 35 decadent, delicious, and totally Atkins-friendly treats. With The New Atkins for a New You Cookbook, dieters will have all the ammunition they need to maintain the low-carb lifestyle for years to come"-- Provided by publisher. "A follow-up to the New York Times bestseller The New Atkins for a New You--a complementary cookbook offering 200 quick, tasty, original recipes to support a healthy low-carb lifestyle.The 2010 bestseller The New Atkins for a New You introduced a whole new way to do the classic Atkins diet, offering a more flexible, more effective, and easier to maintain low-carb lifestyle--and dieters all over the world ate it up! After fourteen printings, more than thirty weeks on the New York Times bestseller list, and nearly half a million copies in print, sales are still going strong. But the #1 request among Atkins followers: more Atkins-friendly recipes. Now, The New Atkins for a New You Cookbook delivers--it's the first recipe book to reflect the innovative, modern Atkins program, featuring 200 original Atkins-friendly recipes that are quick, simple, accessible, and delicious.The book features color photographs of dozens of recipes, and simple instructions for making Atkins-friendly breakfasts, lunches, dinners, and desserts to keep anyone satisfied and on track.&middot; Soups and Stews: including Hungarian Goulash and Thai Coconut Shrimp Soup &middot; Pizzas and Sandwiches: like tasty Panini or Chicken Teriyaki Burgers &middot; Vegetables and Sides: including 30 low-carb recipes for all your favorite veggie dishes&middot; Poultry, Meat, and Seafood: more than 50 innovative ways to prepare these Atkins-friendly staples&middot; Breakfast options: go beyond scrambled eggs with low-carb versions of muffins, scones, even smoothies. &middot; Dessert: more than 35 decadent, delicious, and totally Atkins-friendly treats. With The New Atkins for a New You Cookbook, dieters will have all the ammunition they need to maintain the low-carb lifestyle for years to come"-- Provided by publisher.<br /><span style="font-weight:bold;">Author: </span>Heimowitz, Colette<br /><span style="font-weight:bold;">Published: </span>New York : Simon & Schuster, 2011.<br />xii, 275 p., 32 p. of plates : col. ill. ; 24 cm.<br />A Touchstone book<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 641.56383 HEI - Health & Fitness - Onloan - Due: 07 Jun 2022 - S00015735<br />Sports Hub Library - (Sports Hub Library) - Books - 641.56383 HEI - Health & Fitness - Available - S00018025<br /> Macrobiotics for dummies / Verne Varona sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=36420 The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living - understand the science behind macrobiotics and how to apply the principles to your daily life Heal the macrobiotic way - discover the foods and nutrients that influence good health and heal common diseases Plan for successful, non-stressful change - create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet Make marvelous macrobiotic meals - prepare delicious, easy-to-follow recipes from breakfast to dessert and plan your weekly menu Take it on the road - make healthy restaurant choices Round out your macrobiotic lifestyle - get tips for exercise, creating a more nourishing environment, and developing a self-healing personality Open the book and find: The basics of macrobiotic nutrition How to marshal your body, mind, and spirit to renew your health Ten tips for prompt, permanent weight loss Practical ways to eliminate cravings for unhealthy food More than 50 healthy, tasty recipes Time-saving cooking techniques Tips on managing your blood sugar with macrobiotic foods The right tools and equipment to stock a healthy kitchen A sample macrobiotic menu The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living - understand the science behind macrobiotics and how to apply the principles to your daily life Heal the macrobiotic way - discover the foods and nutrients that influence good health and heal common diseases Plan for successful, non-stressful change - create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet Make marvelous macrobiotic meals - prepare delicious, easy-to-follow recipes from breakfast to dessert and plan your weekly menu Take it on the road - make healthy restaurant choices Round out your macrobiotic lifestyle - get tips for exercise, creating a more nourishing environment, and developing a self-healing personality Open the book and find: The basics of macrobiotic nutrition How to marshal your body, mind, and spirit to renew your health Ten tips for prompt, permanent weight loss Practical ways to eliminate cravings for unhealthy food More than 50 healthy, tasty recipes Time-saving cooking techniques Tips on managing your blood sugar with macrobiotic foods The right tools and equipment to stock a healthy kitchen A sample macrobiotic menu<br /><span style="font-weight:bold;">Author: </span>Varona, Verne<br /><span style="font-weight:bold;">Published: </span>S.l. : For Dummies, 2009.<br /><br />Sports Hub Library - (Sports Hub Library) - eBooks - Wiley - View resource online (digital loan) - DUMMY - E00000520<br />Sports Hub Library - (Sports Hub Library) - eBooks - Wiley - View resource online (digital loan) - DUMMY - E00000521<br />Sports Hub Library - (Sports Hub Library) - eBooks - Wiley - View resource online (digital loan) - DUMMY - E00000522<br />Sports Hub Library - (Sports Hub Library) - eBooks - Wiley - View resource online (digital loan) - DUMMY - E00000523<br />Sports Hub Library - (Sports Hub Library) - eBooks - Wiley - View resource online (digital loan) - DUMMY - E00000524<br /> I'm mad as hell, and I'm not going to eat it anymore! : taking control of your health and your life-one vegan recipe at a time / Christina Pirello. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=39285 <span style="font-weight:bold;">Author: </span>Pirello, Christina<br /><span style="font-weight:bold;">Published: </span>New York : Penguin Group, 2012.<br />xii, 352 p. : ill. ; 24 cm.<br />A Perigee book<br /><span style="font-weight:bold;">Image available online</span><br /><br />Sports Hub Library - (Sports Hub Library) - Books - 641.5636 PIR - Health & Fitness - Available - S00020701<br />Withdrawn - (Sports Hub Library) - Books - 641.5636 PIR - Health & Fitness - - (Set: 14 May 2014) - Missing at stocktake (2019) (Set: 05 Mar 2019) - S00020702<br /> The drop 10 diet cookbook : more than 100 tasty, easy superfood recipes that effortlessly peel off pounds / Lucy Danziger, Beth Janes and the editors of SELF magazine. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=39685 "THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH. ONE DELICIOUS BITE AT A TIME. Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy--all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They're just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling The Drop 10 Diet offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating. Delectable dishes include Chocolate Chunk and Cherry Pancakes, Sausage and Broccoli Pasta, Chicken-Fried Flank Steak,Truffled Mac 'n' Cheese, Crispy Popcorn Shrimp with Noodles, Harvest Chicken with Apple-Sweet Potato Mash, Coffee-Cinnamon Panna Cotta, plus homemade (and healthy!) pizza, chicken fingers, brownies, margaritas, and more! Whether you're new to cooking or a seasoned pro, eating for one or feeding a family, The Drop 10 Diet Cookbook makes healthy eating easy and losing weight a breeze. You'll also find time-saving tips for meal planning, grocery shopping, recipe prep (including knife skills), and a guide to stocking your pantry to speed up weight loss. Your new body starts with your very next bite!"-- Provided by publisher. "THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH. ONE DELICIOUS BITE AT A TIME. Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy--all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They're just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling The Drop 10 Diet offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating. Delectable dishes include Chocolate Chunk and Cherry Pancakes, Sausage and Broccoli Pasta, Chicken-Fried Flank Steak,Truffled Mac 'n' Cheese, Crispy Popcorn Shrimp with Noodles, Harvest Chicken with Apple-Sweet Potato Mash, Coffee-Cinnamon Panna Cotta, plus homemade (and healthy!) pizza, chicken fingers, brownies, margaritas, and more! Whether you're new to cooking or a seasoned pro, eating for one or feeding a family, The Drop 10 Diet Cookbook makes healthy eating easy and losing weight a breeze. You'll also find time-saving tips for meal planning, grocery shopping, recipe prep (including knife skills), and a guide to stocking your pantry to speed up weight loss. Your new body starts with your very next bite!"-- Provided by publisher.<br /><span style="font-weight:bold;">Author: </span>Danziger, Lucy S.<br /><span style="font-weight:bold;">Published: </span>New York : Ballantine Books, 2013<br /><span style="font-weight:bold;">Published: </span>New York : Ballantine Books, [2013]<br />237 pages : co. ill. ; 23 cm<br /><span style="font-weight:bold;">Available online: </span>Cover image<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 613.25 DAN - Health & Fitness - Available - S00022413<br />Sports Hub Library - (Sports Hub Library) - Books - 613.25 DAN - Health & Fitness - Available - S00029745<br />Sports Hub Library - (Sports Hub Library) - Books - 613.25 DAN - Health & Fitness - Available - S00029746<br />Withdrawn - (Sports Hub Library) - Books - 613.25 DAN - Health & Fitness - Available - S00021225<br /> Run barefoot run healthy : less pain more gain for runners over 30 / Ashish Mukharji ; [forward by Zola Budd]. sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=40496 "Author dared to run barefoot at the age of 38, only after enduring two decades of chronic (shod) running injuries. Since then he has completed two marathons while running barefoot and run pain free for the first time in his life. This book draws on his own experiences, interviews with barefoot runners across America and papers with scientific research to provide a recipe for healthy pain free running"--P. [4] of cover. "Author dared to run barefoot at the age of 38, only after enduring two decades of chronic (shod) running injuries. Since then he has completed two marathons while running barefoot and run pain free for the first time in his life. This book draws on his own experiences, interviews with barefoot runners across America and papers with scientific research to provide a recipe for healthy pain free running"--P. [4] of cover.<br /><span style="font-weight:bold;">Author: </span>Mukharji, Ashish<br /><span style="font-weight:bold;">Published: </span>[United States] : Heterodox Press, c2011.<br />188 p. : ill. ; 23 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 613.7172 MUK - Sports & Recreations - Available - S00022495<br />Sports Hub Library - (Sports Hub Library) - Books - 796.42 MUK - Sports & Recreations - Available - S00032376<br /> The recipe makeover diet : fight fat with healthy substitutions sportshub1.spydus.com.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=40958 <span style="font-weight:bold;">Author: </span>Rapitis, George<br /><span style="font-weight:bold;">Published: </span>Bloomington : Authorhouse, 2009.<br />viii, 27 p. :col. ill. ; 28 cm.<br /><br />Sports Hub Library - (Sports Hub Library) - Books - 613.25 RAP - Health & Fitness - Available - S00028205<br />