Anywhere: ZUMBA (Keywords)

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There is a serious party going on. Pulsating international beats fill the room. People of all sizes and shapes begin to sashay and gyrate to the music, with verve and attitude, shaking their buns and swaying their arms. Soon the room takes on the vibe of a dance club. As I start to lead the Zumb...

When it comes to working out, many people feel exercise should be athletic-based and challenging. They like to feel the lactic-acid burn in their muscles while they work out and experience the adrenalin high that comes from pushing themselves.

The powerful force of positivity through music and movement launched the three “Albertos” —founders Alberto Perez, Alberto Aghion and Alberto Perlman—into the fi tness stratosphere.

Historically, minority women have had limited access to health care resources. Healthy People 2020 identified the promotion of activity and wellness as a key for eliminating heath disparities in ethnic minorities, as minority women are not significant consumers of exercise programming. This study...

Exercise scientists from the University of Wisconsin’s Department of Exercise and Sport Science, working with the American Council on Exercise, recently decided to examine the workout benefits offered by Zumba fitness, a fast-growing aerobic dance workout its founder, Alberto Perez, claims is n...

Historically, minority women have had limited access to health care resources. Healthy People 2020 identified the promotion of activity and wellness as a key for eliminating heath disparities in ethnic minorities, as minority women are not significant consumers of exercise programming. This study...

Three million players and counting have already discovered the exhilarating Zumba® Fitness interactive video game workout. Following the worldwide best-selling original, Zumba Fitness 2 builds on that success while elevating the exer-game category to a new high of fun, effective fitness.

When it comes to working out, many people feel exercise should be athletic-based and challenging. They like to feel the lactic-acid burn in their muscles while they work out and experience the adrenalin high that comes from pushing themselves.

The Zumba Nation has no geography. It doesn’t matter where you’re from. It’s something very empowering that we all share: music, happiness.

Monique Stamps used her platform as one of the few wheelchair using Zumba instructors to raise money to support women with spinal cord injuries. Then, when a car accident left her needing support, the Zumba community returned the favour.

Beto Perez brings Latin rhythms to spice up that boring workout

Enthusiasm for Zumba®, a Latin dance-exercise class created by Beto Perez in the 1990s, has reached fever pitch on six continents. With the recent introduction of Aqua Zumba, a sizzling hot "pool party" workout, people of all generations and fitness levels can "Ditch the Workout" and "Join the ...

Carina A. Ortiz Toro, 35, says she is shy and has been her entire life. So how did she end up on stage leading Zumba classes as the only wheelchair-using instructor in the Caribbean?

Watching Toni-Michelle Rubio teaches Zumba Fitness for a solid hour, it’s hard to believe rheumatoid arthritis (RA) once brought this charismatic whirlwind to a standstill. But keeping RA pain at bay is one of the reasons Toni, 47, teaches nine to 12 Zumba classes a week in Westchester County...