Anywhere: Yoga (Keywords)

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"Many athletes are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing, and concentration. This manual is essential reading for yoga therapists and teachers, athletic coaches, and bodywork professionals who work with athletes."--Publisher's website

"Shadow Yoga is an elegant, concise treatise on the hidden roots of yoga. Beautiful drawings and photographs illustrate the subtle concepts and Sanskrit terminology underpinning the poses"--Provided by publisher.

Sound Body YOGA® is a state of the art yoga practice that works on the premise that a ‘sound’ body is a catalyst to a healthy mind and spirit. Dr. Freedom and Leela have founded this unique yoga practice which uses breath and sound as the energy source to strengthen, stretch, and balance the ...

Dahn Yoga is an integrated mind-body training method that combines deep stretching exercises, meditative breathing techniques, and energy awareness training. Its objective is to help practitioners achieve their highest level of personal potential. The traditional name for Dahn Yoga is “Dahnha...

Outlines the five basic principles of yoga; explains how exercise, meditation, breathing, relaxation, diet, and positive thinking can improve everyday life; and provides recipes and step-by-step photographs for basic yoga postures.

Most of us know yoga as a set of poses performed in a gym or yoga studio setting. The majority of yoga styles practiced today were invented in the last quarter of the 20th century and are either a far cry from yoga’s roots or have no authentic lineage. If we really want to examine the roots...

"Enabling yoga teachers to use and integrate Ayurveda principles and practices in their teaching, Tarik Dervish offers practitioners the skills needed to adapt their classes, and deliver workshops and courses that will meet the needs of students throughout the changing seasons and stages of lif...

"This book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-represented in yoga classes, yet often go unrecognised and receive little guidance about how to practise in hypermobility-friendly ways. Many yoga teachers have received littl...