Anywhere: RUNNING (Keywords)

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People who bike and then run have been shown repeatedly to finish the run faster than those who run only. But research has also shown that running efficiency decreases following a session of cycling, which is more along the lines of what you would expect: fatigue is that much more within reach ...

What are the keys to the Trials races? For one thing, you’ll hear a lot about the Olympics “A” standard. That is the time that every top 3 finisher must have in order to be eligible to race or compete in London.

"Every runner's story is part of a great tradition of running stories. Running Throughout Time tells the best and most important of them. From Atalanta, the heroic woman runner of ancient Greece--when goddesses advised on race tactics--to the new legends of Billy Mills, Joan Benoit Samuelson,...

Coates presents a revolutionary yet simple training method designed to help runners at all level improve performance, prevent injury, and experience the pure joy of running by synchronizing their breathing with the running cadence.

"Run, rinse, repeat is Coach Mike Boza's story of his 2011 Plant High School cross country team's quest to win a historic state championship and his own preparation for the 2012 ING Miami Marathon. The Hall of Fame coach shares his passion for running and valuable insights into training, racing...

Regardless of expertise, Robillard--a leading expert on barefoot running education and director of the Barefoot Running University--synthesizes the latest research to ease from barefoot walking to slow running to competitive and trail running with simple drills, training plans, and useful...

"Author dared to run barefoot at the age of 38, only after enduring two decades of chronic (shod) running injuries. Since then he has completed two marathons while running barefoot and run pain free for the first time in his life. This book draws on his own experiences, interviews with baref...

An anthology of inspirational stories, humorous accounts, and pivotal moments in the sport of running.