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A New Year, A New Focus (electronic resource)
A New Year, A New Focus (electronic resource)
Health matters
Books, Manuscripts
The holidays can be difficult for anyone trying to watch what they eat, but they’re even worse for those with an eating disorder. If you’ve spent years in a difficult relationship with food—binging every holiday season and resolving every January to cut calories and increase exercise, only to col...
Healthy and Happy New Year (electronic resource)
Healthy and Happy New Year (electronic resource)
Natural Solutions
Books, Manuscripts
Thank you for taking time to read the December 2013 issue of Natural Solutions. This issue marks our fifth annual “Beauty With a Conscience Awards” (BWAC). The BWAC program is very important to us at Natural Solutions. As part of the BWAC program, we conduct a product evaluation process, which ...
Nosh in the New Year (electronic resource)
Nosh in the New Year (electronic resource)
Natural Solutions
Books, Manuscripts
If you’ve volunteered to host the end-of-year bash, and you’ve already picked up your blue and silver tinsel, the next step is deciding which foods and beverages to serve to your party-goers. You could go the traditional finger food route with mini hotdogs and chips and dip, but why not impre...
Ninetieth Annual Report [electronic resource] : 2014
Ninetieth Annual Report [electronic resource] : 2014
Netball New Zealand : Poitarawhiti Aotearoa2014
Journals, Magazines
After a full and productive year we are pleased to presentto you Netball New Zealand’s 2014 Annual Report. Therewere a number of notable achievements and we gainedforward momentum with planning and identifyingchallenges to address.The strategic leadership focus developed by theNetball New...
Thinner this year : a younger next year book
Thinner this year : a younger next year book
Crowley, Chris2012
Books, Manuscripts
A guide to weight loss that challenges today's "quick-fix" methods draws on up-to-date science to outline strategic methods that explain specifically how to eat and exercise for permanent results.
Healthier you calendar : follow along each day for a new nutrition and exercise move that will help you double down this year : Best Shape | Jump Start
Healthier you calendar : follow along each day for a new nutrition and exercise move that will help you double down this year : Best Shape | Jump Start
Andriakos, Jacqueline
Books, Manuscripts
THE NEW YEAR SIGNALS A clean slate (and a clean plate!). Taking simple, practical steps toward a nutritious diet and active lifestyle is now more important than ever. Roughly two-thirds of American women are overweight or obese, according to a new report published in JAMA Internal Medicine....
Let there be Pebble : a middle-handicapper's year in America's garden of golf
Let there be Pebble : a middle-handicapper's year in America's garden of golf
Jack, Zachary Michael, 1973-2011
Books, Manuscripts
Zachary Michael Jack stares down a mid-life crisis by chronicling a U.S. Open year spent in Pebble Beach, object of his ailing father's fantasies and site of America's number one public course and its fairy-tale host town, Carmel-by-the-Sea, California.
52 small changes : one year to a happier, healthier you
52 small changes : one year to a happier, healthier you
Blumenthal, Brett2011
Books, Manuscripts
"Whether as New Year's resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach an...
Younger next year : live strong, fit, and sexy--until you're 80 and beyond
Younger next year : live strong, fit, and sexy--until you're 80 and beyond
Crowley, Chris2007
Books, Manuscripts
Live strong, fit and sexy until you are 80 and beyond!.
Fat flush for life : the year-round super detox plan to boost your metabolism and keep the weight off permanently
Fat flush for life : the year-round super detox plan to boost your metabolism and keep the weight off permanently
Gittleman, Ann Louise2011
Books, Manuscripts
Subject: "With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one's body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and impr...
Are You Better Than a 12-Year-Old Student? A Pilot Study to Explore Physical Literacy in Preservice Physical Education Teachers [electronic resource]
Are You Better Than a 12-Year-Old Student? A Pilot Study to Explore Physical Literacy in Preservice Physical Education Teachers [electronic resource]
Chia,Chin
Books, Manuscripts
Physical educators play a key role in role modeling to students within the school context. Therefore, there is a need to understand whether current physical education teacher education (PETE) provides sufficient knowledge and practice to prepare preservice educators to be successful. Thirty PETE ...
Dairy product intake and mortality in a cohort of 70-year-old Swedes: a contribution to the Nordic diet discussion [electronic resource]
Dairy product intake and mortality in a cohort of 70-year-old Swedes: a contribution to the Nordic diet discussion [electronic resource]
Tognon, Gianluca
Books, Manuscripts
Conflicting results in the literature exist on the role of dairy products in the context of a Nordic Healthy Diet (NHD). Two recent Swedish studies indicate both negative and positive associations with total mortality when comparing key dairy products. There is no consensus about how to include ...
10-, 20-. and 30-minute sequences for new beginnings / Yoga Journal. Feb2016, Issue 280, p53-55. 3p. 16 Colour Photographs
10-, 20-. and 30-minute sequences for new beginnings / Yoga Journal. Feb2016, Issue 280, p53-55. 3p. 16 Colour Photographs
Flowers, Grace
Books, Manuscripts
There's no time like right now, the start of a new year, to harness your energy and find joy in a fresh perspective. For beginning yogis embarking on the journey of yoga asana, this gentle sequence will help you take baby steps into the beautiful world of this ancient practice.
Swimming Against the Tide [electronic resource] : True Story of Para Swimmer Madhavi Latha
Swimming Against the Tide [electronic resource] : True Story of Para Swimmer Madhavi Latha
Prathigudupu, Madhavi Latha2021
Books, Manuscripts
""Swimming against the tide"" is the true story of a sportsperson who challenges her circumstances and physical disability to overcome the odds and emerge a winner, along the way becoming an inspiration to many.
Leaving Tinkertown
Leaving Tinkertown
Goodman, Tanya Ward, 1968-2013
Books, Manuscripts
"This is a memoir about a father's illness and death from early onset Alzheimer's disease and will be helpful to other people who find themselves in the position of caring for a demented family member. The author's father, Ross Ward, was the founder of Tinkertown, the folk art museum located on t...
We are Penn State : the remarkable journey of the 2012 Nittany Lions
We are Penn State : the remarkable journey of the 2012 Nittany Lions
Prato, Lou2013
Books, Manuscripts
"No college football program has ever had to deal with the obstacles, hostility, and challenges encountered by the players and coaches of the 2012 Penn State Nittany Lions, and this book is an account of that unforgettable season in which the team rebounded from a disillusioning 0-2 start to surp...
Naked calories : the Caltons' simple 3-step plan to micronutrient sufficiency : maximize weight loss, prevent disease, and live your optimal life
Naked calories : the Caltons' simple 3-step plan to micronutrient sufficiency : maximize weight loss, prevent disease, and live your optimal life
Calton, Jayson2013
Books, Manuscripts
Naked Calories reveals the naked truth about what you are eating and how your lifestyle habits may unknowingly be sabotaging your health. The secret lies in micronutrients, vitamins and minerals that are being stripped from your diet and depleted by your lifestyle. On the Caltons' six-year gl...
Weight training for triathlon [electronic resource] : the ultimate guide
Weight training for triathlon [electronic resource] : the ultimate guide
Greenfield, Ben2012
Books, Manuscripts
Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features ...
Pea in a pod : your complete guide to pregnancy, childbirth & beyond
Pea in a pod : your complete guide to pregnancy, childbirth & beyond
Goldberg, Linda2012
Books, Manuscripts
Taking you from your first day of pregnancy through your child s first year, Pea in a Pod presents everything from relaxation exercises to practice during pregnancy, birth positions, and breathing techniques. This comprehensive guide offers a month-by-month breakdown of the physical changes t...
The smart guide to hiking and backpacking
The smart guide to hiking and backpacking
Nordstrom, Brian2012
Books, Manuscripts
If you would like to begin hiking and/or camping, but do not feel confident about your abilities, then this book is definitely for you. The author draws on his own six decades of camping and hiking. His parents took him camping for the first time in the high country of Yosemite National Park ...
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