Anywhere: New year new you (Keywords)

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The holidays can be difficult for anyone trying to watch what they eat, but they’re even worse for those with an eating disorder. If you’ve spent years in a difficult relationship with food—binging every holiday season and resolving every January to cut calories and increase exercise, only to col...

Thank you for taking time to read the December 2013 issue of Natural Solutions. This issue marks our fifth annual “Beauty With a Conscience Awards” (BWAC). The BWAC program is very important to us at Natural Solutions. As part of the BWAC program, we conduct a product evaluation process, which ...

If you’ve volunteered to host the end-of-year bash, and you’ve already picked up your blue and silver tinsel, the next step is deciding which foods and beverages to serve to your party-goers. You could go the traditional finger food route with mini hotdogs and chips and dip, but why not impre...

After a full and productive year we are pleased to presentto you Netball New Zealand’s 2014 Annual Report. Therewere a number of notable achievements and we gainedforward momentum with planning and identifyingchallenges to address.The strategic leadership focus developed by theNetball New...

A guide to weight loss that challenges today's "quick-fix" methods draws on up-to-date science to outline strategic methods that explain specifically how to eat and exercise for permanent results.

THE NEW YEAR SIGNALS A clean slate (and a clean plate!). Taking simple, practical steps toward a nutritious diet and active lifestyle is now more important than ever. Roughly two-thirds of American women are overweight or obese, according to a new report published in JAMA Internal Medicine....

Zachary Michael Jack stares down a mid-life crisis by chronicling a U.S. Open year spent in Pebble Beach, object of his ailing father's fantasies and site of America's number one public course and its fairy-tale host town, Carmel-by-the-Sea, California.

"Whether as New Year's resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach an...

Live strong, fit and sexy until you are 80 and beyond!.

Subject: "With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one's body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and impr...

Physical educators play a key role in role modeling to students within the school context. Therefore, there is a need to understand whether current physical education teacher education (PETE) provides sufficient knowledge and practice to prepare preservice educators to be successful. Thirty PETE ...

Conflicting results in the literature exist on the role of dairy products in the context of a Nordic Healthy Diet (NHD). Two recent Swedish studies indicate both negative and positive associations with total mortality when comparing key dairy products. There is no consensus about how to include ...

There's no time like right now, the start of a new year, to harness your energy and find joy in a fresh perspective. For beginning yogis embarking on the journey of yoga asana, this gentle sequence will help you take baby steps into the beautiful world of this ancient practice.

""Swimming against the tide"" is the true story of a sportsperson who challenges her circumstances and physical disability to overcome the odds and emerge a winner, along the way becoming an inspiration to many.

"This is a memoir about a father's illness and death from early onset Alzheimer's disease and will be helpful to other people who find themselves in the position of caring for a demented family member. The author's father, Ross Ward, was the founder of Tinkertown, the folk art museum located on t...

"No college football program has ever had to deal with the obstacles, hostility, and challenges encountered by the players and coaches of the 2012 Penn State Nittany Lions, and this book is an account of that unforgettable season in which the team rebounded from a disillusioning 0-2 start to surp...

Naked Calories reveals the naked truth about what you are eating and how your lifestyle habits may unknowingly be sabotaging your health. The secret lies in micronutrients, vitamins and minerals that are being stripped from your diet and depleted by your lifestyle. On the Caltons' six-year gl...

Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features ...

Taking you from your first day of pregnancy through your child s first year, Pea in a Pod presents everything from relaxation exercises to practice during pregnancy, birth positions, and breathing techniques. This comprehensive guide offers a month-by-month breakdown of the physical changes t...

If you would like to begin hiking and/or camping, but do not feel confident about your abilities, then this book is definitely for you. The author draws on his own six decades of camping and hiking. His parents took him camping for the first time in the high country of Yosemite National Park ...