Anywhere: HEALTHY RECIPE (Keywords)

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Why nutrient-dense foods? Your metabolism slows down with age and you will require less energy from food. However, in some cases nutrient needs may be higher. Go for lean meats, and cut back on food high in added sugar and salt. Consider portion sizes and ensure a balanced and varied diet as guid...

Collection of recipes and projects without grains, dairy, soy and refined sugar that will steer your child toward meats, vegetables, fruits, nuts and healthy fats. For those with food allergies, the top 8 allergens have been visually marked on each recipe for children to self-identify recipes...

With the Holidays just around the corner, you're probably already making plans to order a traditional fruitcake or to bake up a box of seasonal treats for friends and family. But this year, why not give a healthy gift that keeps on giving—like a cookbook with nutritionally smart recipes? Instea...

"Fully revised and better then ever, this new edition of Healthy Calendar Diabetic Cooking is packed with new recipes to give cooks with diabetes over a year of delicious, diabetes-friendly meals. Organized around weekly menus and complete grocery lists that are designed to save readers time, e...

Reno shows us that it is possible to make meatless meals that are fresh, flavorful, and most of all-- clean! This book is a must for anyone who wants to lose weight, save money, help the planet, or just spice things up a bit!

"Author dared to run barefoot at the age of 38, only after enduring two decades of chronic (shod) running injuries. Since then he has completed two marathons while running barefoot and run pain free for the first time in his life. This book draws on his own experiences, interviews with barefoot ...

This revised edition "cookbook" does have cooking recipes in it, but most of the text covers the author's "recipe" for regaining full control of a new, healthier life. Discussions include alternative medicine, the healing process, caregiver issues, health evaluation, sleep aids, pain reduction...

This recipe originally appeared in Clean Eating magazine. For meal plans and more than 8,000 superfood recipes from Clean Eating, Vegetarian Times, and more, become an Outside+ member at yogajournal.com/outsideplus

Pregnancy is a time when women may be particularly motivated to make healthy lifestyle changes, which is encouraging when maternal obesity remains such an important modifiable risk factor. However, offering the right ‘recipe’ of support can be challenging for midwives. They report lacking tim...